Chinese breakfast includes porridge, boiled eggs, oil cakes, steamed buns, soybean milk, chaos, noodles in soup, sesame cakes with meat, fried powder, Shao Shao, rice rolls, steamed dumplings, soup packets, lean preserved egg porridge, chicken feet, beef balls, wonton and so on. Breakfast, also called breakfast, premature breakfast, refers to the meal enjoyed in the morning. Usually concentrated from six to eight in the morning. Breakfast foods vary from place to place, usually mainly cereal, with milk, coffee, porridge and so on. Pickled food is not recommended for breakfast.

Three principles of eating breakfast:

First, there must be a rich variety of types, a balanced diet and comprehensive nutrition;

Second, there must be carbohydrates to supplement enough energy;

Third, vitamins must be supplemented, which is an important nutrient that cannot be ignored, and the absorption rate of breakfast intake is the highest.

Drink a glass of warm water before breakfast. After a night's sleep, people consume a lot of water and nutrition from urine, skin and breathing, and they are in a physiological water shortage state after getting up for breakfast. If you only eat regular breakfast, it is far from supplementing physiological water shortage. Therefore, don't rush to eat breakfast in the morning, but drink 500-800 ml of warm water immediately, which can not only replenish the water lost overnight, but also clean up the intestines. But don't drink too much water before breakfast.