Sausages and Pleurotus ostreatus are very common foods, both of which have high nutritional content, and many people usually like to eat them. Sauté ed mushrooms with sausage is a very common home-cooked dish, especially Pleurotus ostreatus, which is rich in nutrients and often has the effect of anti-aging and improving human resistance. Sauté ed mushrooms with sausage is actually very simple, although delicious. The following is a detailed introduction to the practice of fried mushrooms with ham.

Sauté ed mushrooms with ham sausage

raw material

sausage

green pepper

Unsalted Butter

salt

incline one's ear

corn

garlic

The way of doing things

1. Trim the sausage neatly, cut the green pepper into small pieces, cut the garlic into pieces, cut the Pleurotus ostreatus into pieces, and melt the unsalted butter in the pot;

2. Fry the Pleurotus ostreatus, and the water will become fragrant after frying;

3. Add the sausage and fry until the surface is near coke;

4. Add a little garlic cloves and stir fry;

5. Add green pepper and fry until it is broken, and add a little salt to taste;

6. Finally, add the corn and stir fry.

Taboo group of fried mushrooms with ham sausage

1, sausage, pregnant women, children, the elderly and the physically weak, it is better to eat less or not; Not suitable for people with hepatic and renal insufficiency.

2. Pleurotus ostreatus is a kind of dynamic food, which is forbidden for patients with repeated skin itching. People with spleen and stomach cold and dampness, qi stagnation and blood stasis or itchy skin should not eat.

nutritional ingredient

1, take 72% of dried shiitake mushrooms, and each 100g of dried shiitake mushrooms contains water 13g, human fat 1.8g, carbohydrate 54g, dietary fiber 7.8g, ash 4.9g, calcium 124mg and phosphorus 4/kloc. In addition to the water content of 85-90%, fresh mushrooms also contain crude protein 19.9%, crude protein 4%, soluble nitrogen-free substances 67%, dietary fiber 7% and ash 3%. Pleurotus ostreatus contains rich and colorful provitamin D, but little vitamin C, lacking provitamin D and provitamin A. Lentinus edodes polysaccharide can enhance the charm of service T cells and improve the cellular immunity of the body. Many practical experiences show that Pleurotus ostreatus has been widely used in cancer prevention and clinical treatment. Pleurotus ostreatus also contains a variety of nutrients and minerals, which plays a great role in promoting the basic metabolism and improving the adaptability of the body. Pleurotus ostreatus can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia, constipation and weight loss. In many ancient books in China, Pleurotus ostreatus is described as "nourishing blood and not starving, treating wind and breaking blood, benefiting stomach and helping food".

2. Sausages provide protein, body fat, carbohydrates, various minerals, vitamins and other nutrients needed by human body. They also have the advantages of high digestibility, good taste and good hunger, and are also suitable for production and processing into various delicious foods.