Papaya porridge ingredients to prepare papaya porridge home practice steps 1. papaya peeled and cut into small pieces
2. on the pot steamed
3. long fragrant rice washed and soaked for a while
4. first with a strong fire boiling, then switch to a small fire to cook for half an hour
5. under the steaming of the papaya
6. put the rock sugar seasoning, you can also do without
6.
7. Continue to cook until the round-grained rice is soft and rotten, can be served up to eat.
Papaya porridge practice tips papaya can be steamed and then put can not steam, not steamed is to eat some sour taste.
Papaya porridge effect 1, spleen elimination: papaya in the papaya protease, can be broken down into fatty acids; modern medicine found that papaya contains an enzyme that can digest protein, is conducive to the human body on the digestion and absorption of food, so there is a spleen elimination of the function.
2, anti-epidemic insecticide: papaya alkaloids and papain have anti-tuberculosis bacilli and parasites such as tapeworms, roundworms, whipworms, amoebas, etc., so it can be used to kill insects and anti-TB.
3, through the breast anti-cancer: papaya in the lactase has lactation, papaverine has anti-lymphatic leukemia, medical. The papaya can be used for lactation and the treatment of lymphatic leukemia (blood cancer).
4, supplemental nutrition, improve the ability to resist disease: papaya contains a lot of water, carbohydrates, protein, fat, a variety of vitamins and a variety of essential amino acids, can be effective in replenishing the body's nutrients, enhance the body's ability to resist disease.
5, anti-spasmodic: papaya pulp contains papaverine has the role of spasmodic pain relief, gastrocnemius muscle spasm has obvious therapeutic effects.
Guess what you like:
1.papaya 5 practices recommended
2.papaya nutritional value as well as delicious eating
3.papaya porridge practice
4.papaya porridge tasty nutritious and nourishing practices
5.replenish blood and nourish the skin porridge compilation