Ingredients of fried Flammulina velutipes: 200g Flammulina velutipes, 35g cucumber, 35g bamboo shoots, 2g salt,15g yellow wine, 3g monosodium glutamate, 7g sesame oil, 5g ginger and 30g salad oil.

Fried Flammulina velutipes:

1. Cut Flammulina velutipes into pieces, blanch with shredded bamboo shoots, drain off the water and drain.

2. Put oil on the fire, add ginger slices, boil Shao wine, add monosodium glutamate and refined salt, remove ginger slices and pour them into Flammulina velutipes, shredded cucumber and shredded bamboo shoots.

3. Stir well, sprinkle with sesame oil and serve.

Edible value:

Flammulina velutipes is rich in nutrition and contains minerals such as protein, unsaturated fatty acids, vitamins, cellulose, calcium, magnesium and potassium. Flammulina velutipes is rich in lysine and arginine, which can stimulate the secretion of pepsin and gastric acid, improve the secretion function of gastric juice, stimulate appetite and promote the growth and development of children. Flammulina velutipes can inhibit the increase of blood lipid, lower cholesterol, prevent hyperlipidemia and reduce the occurrence of cardiovascular and cerebrovascular diseases.