Ingredients: red dates 10, medlar 10 g, and proper amount of water.

Practice: Wash red dates and medlar, put them in a pot, add appropriate amount of water, boil and turn to low heat for 10 minute.

Efficacy: Jujube has the functions of enriching blood, nourishing heart and benefiting qi; Lycium barbarum has the effects of improving eyesight, nourishing kidney and nourishing liver. This tea can not only nourish the body, but also maintain beauty.

2. Angelica red jujube ginger tea

Ingredients: 5 grams of Angelica sinensis, red dates 10, appropriate amount of ginger and appropriate amount of water.

Practice: Angelica sinensis, red dates and ginger are sliced and added to the pot. Add appropriate amount of water to boil and turn to low heat for 20 minutes.

Efficacy: Angelica sinensis can replenish blood and promote blood circulation, dredge and regulate menstruation; Red dates enrich blood and nourish the heart; Ginger can dispel wind and cold, stimulate appetite and promote digestion. This tea is especially suitable for women to recuperate.

3. Red dates and yam tea

Ingredients: red dates 10, Chinese yam10g, and appropriate amount of water.

Practice: Wash the red dates and yam, slice the yam, put it in a pot with water to boil, and turn to low heat for 30 minutes.

Efficacy: Jujube has the functions of enriching blood, nourishing heart and benefiting qi, and can also moisturize and beautify; Yam is rich in nutrients, which can regulate the body and enhance immunity.

4. Rose Gouqi Tea

Materials: Rose10g, Lycium barbarum10g, and proper amount of water.

Practice: Wash the roses and medlar, put them in a pot, add appropriate amount of water, boil and turn to low heat for 10 minute.

Efficacy: Roses have the effects of dispelling wind and cold, consolidating essence and qi, and beauty beauty; Patients with chronic diseases can also eat Lycium barbarum, which can strengthen the body and delay aging.

5. Rose longan tea

Materials: rose10g, longan10g, and proper amount of water.

Practice: Wash the roses and longan, put them into the pot, add appropriate amount of water, boil and turn to low heat for 10 minute.

Efficacy: Roses have the effects of dispelling wind and cold, consolidating essence and qi, and beauty beauty; Longan has a nourishing effect, which can replenish blood, nourish liver and kidney.

6. barley and red bean tea

Ingredients: 20 grams of coix seed, 20 grams of red beans, and appropriate amount of water.

Practice: Wash Coix seed and red beans, put them into a pot, add appropriate amount of water, boil and turn to low heat for 20 minutes.

Efficacy: Coix seed and red bean have diuretic, heat-clearing and dampness-removing effects, which are especially suitable for women, and can regulate the body and enhance immunity.

7.rose, wolfberry and chrysanthemum tea

Materials: rose10g, medlar10g, chrysanthemum10g, and proper amount of water.

Practice: Wash the roses, chrysanthemums and medlar, put them in a pot, add appropriate amount of water, boil and turn to low heat for 10 minute.

Efficacy: This tea has the functions of clearing away heat and improving eyesight, beautifying skin, improving sleep quality and enhancing immunity.