Peanuts, melon seeds and other nuts are healthy fats and can be eaten in moderation during weight loss. However, it is not advisable to consume too much. Excessive consumption can easily lead to excessive intake of fat and increase body fat.

There are two basic types of fat: saturated fat and unsaturated fat. A large intake of saturated fat is good for the body. Its main sources are meat and dairy products. There are two main types of unsaturated fats: monounsaturated fats, which come mainly from olive oil, and polyunsaturated fats, which come mainly from nuts, fish, and seed oils.

In the best diet: pumpkin seeds and flaxseeds, these two fatty acids are necessary for the body. Take a spoonful of seed oil every day, avoid fried foods, and prevent the intake of polyunsaturated fats. The nutritional value is also very high, but they are not suitable for eating more.

Although nut foods are delicious and have high nutritional value, they are not suitable for eating more. They contain high calories and fat content. Eating too much will definitely affect weight loss. For example, if we eat a small bag of melon seeds (100g), the calories in it can be as high as 500 to 600 calories, which is equivalent to eating a large burger. For example, the familiar rice is equivalent to eating 4 to 5 bowls. The calories in this nut should not be underestimated. Especially nuts with higher fat and higher calories, such as walnuts, macadamia nuts, etc.

Although the oil content in nuts is high, most of these oils are "unsaturated fatty acids". Unsaturated fatty acids are very beneficial to the human body, compared with the saturated fatty acids obtained from fatty meats and fried foods. , unsaturated fatty acids are components that the human body needs more, and are less likely to make people fat. For example, omega 3 series fatty acids are important components of the human retina and cerebral cortex, and they must be able to reduce cellular inflammation and prevent the occurrence of hyperlipidemia. Like fruits, they should be eaten before meals to increase the feeling of satiety.

Eating nuts must be eaten before meals. Like fruits, they should be eaten before meals to increase the feeling of satiety. Eat nuts and fruits. At the same time, it is necessary to appropriately reduce the intake of staple food and avoid excessive calorie intake. Nuts contain a certain amount of dietary fiber, which makes you feel fuller. Try to avoid frying nuts. Dried fruits such as amber walnuts are high in sugar and fat, so it’s better to eat them less.

Common dried fruits such as peanuts, walnuts, and almonds can be consumed appropriately. Raisins and other candied dried fruits, especially candied candied dried fruits, must be eaten in small amounts. It is best to eat less than 30 grams. Just eat a few.

If you don’t eat healthy fats during weight loss, it can easily lead to a lack of fat-soluble vitamins, such as vitamin A, vitamin K, vitamin E, vitamin A, and vitamin D. The lack of these nutrients will make your skin Dryness, dry eyes and other problems. Therefore, healthy fats can be consumed during weight loss. Although nuts are a good food, you must control your intake

Nuts are particularly high in nutritional value, rich in protein, carbohydrates, and fat, and contain multiple minerals, especially calcium, Phosphorus and potassium, the three elements necessary for the human body, are all high, and there is also selenium, which is provided in low amounts in food.

Nuts are rich in dietary fiber. Even if you eat a small amount of nuts, as long as you chew them carefully, you will feel full. If you are hungry between meals, it is recommended to eat some nuts, which can increase the feeling of fullness. , also helps curb the intake of other foods.

Although nuts are a good food, the intake must be controlled. Friends who are losing weight must also pay attention to choosing more natural and unprocessed nuts when eating nuts. Some nuts have more additives added, such as more sucrose, salt, and flavors. We often eat fish-skin peanuts, crab-flavored cashews, and honey. Juice walnuts, etc. Eating these nuts may cause us to consume more calories and sugar, which is actually more detrimental to weight loss. The main source of calories of nuts is the fat they contain.

The main source of calories of nuts is the fat they contain. However, this fat is linolenic acid that is necessary for the body. In addition, the body cannot synthesize it by itself and must rely on food to provide it. of unsaturated fatty acids.

It is more beneficial to eat 20 to 25 grams of nuts every day during weight loss.

In addition to peanuts and melon seeds, you can also eat nuts such as walnuts, pistachios, and almonds. These nuts contain healthy fats that are beneficial to the human body and can be eaten during weight loss. In addition, in addition to the appropriate amount of nuts, you must also maintain a balanced diet and moderate exercise every day. Maintain adequate sleep for 7-8 hours a day and develop the habit of drinking water, so as to achieve healthy fat loss.

In addition, many studies have found that excessive intake of omega-6 fatty acids can increase cellular inflammation, increase the risk of hyperlipidemia, and more easily induce obesity. The proportion of omega-6 in nuts is generally high. .