The medicinal value and efficacy of figs
The medicinal value and efficacy of figs, in our daily life, figs are a relatively common food, its nutritional value is very high, there are many people like to eat it. Then you know what are the medicinal value and efficacy of figs.
The medicinal value and efficacy of figs 1
Figs benefit the pharynx
Two figs, boiled water, drink tea frequently; figs fresh fruit drying research, blowing the throat; figs 15 grams of water decoction with an appropriate amount of rock sugar, drink tea frequently.
Fig anti-cancer
Fruit juice on sarcoma, breast cancer, adenocarcinoma, leukemia, lymphosarcoma have inhibitory effect. Clinical use of various types of malignant tumors, including tongue cancer, lung cancer, parotid adenocarcinoma, stomach cancer, liver cancer, colon cancer, kidney cancer. Recipe: 50 grams of fresh figs, 100 grams of lean meat, stewed in water for half an hour, serve soup and eat meat. Serve for a period of time, not less than 30 days. Can also be used 15 grams of figs, boiling water brewing tea, drink every day.
Fig sugar
Fig water extract, has the effect of lowering blood sugar. Recipe: 15 grams of figs, Ningxia wolfberry 10 grams, add water and boil. Drink tea, 1 dose daily, and finally chewing figs and wolfberries. Also available figs 50 grams, 100 grams of bitter melon, are cut into slices, add water to cook soup, flavored with diet, served 7 - 10 days.
Figs for the stomach
Fig enzyme mixed with gastric juice, helps digestion, but it is advisable to eat raw. Those with poor appetite can chew figs daily, 1 each time, 3 times a day, 1 hour before meals. For habitual constipation, bleeding hemorrhoids, chronic gastritis and other diseases, it is also effective.
Figs laxative
Figs contain malic acid, citric acid, lipase, protease, hydrolytic enzymes, etc., can help the human body on the digestion of food, to promote appetite, but also because it contains a variety of lipids, so it has the effect of laxative.
Figs lowering blood lipids
Figs contain lipase, hydrolase and other enzymes to reduce blood lipids and decomposition of blood lipids, which can reduce fat deposition in blood vessels, which in turn play a role in lowering blood pressure and preventing coronary heart disease.
Nutritional value of figs
1, figs edible rate is high, the edible part of the fresh fruit up to 97%, dried fruit and candied fruit up to 100%, and low acid, no hard seeds, so especially for the elderly and children to eat.
2, figs are rich in amino acids, fresh fruit for 1, 0%, 5, 3% of the dried fruit; 18 kinds have been found. Not only because the human body must have 8 kinds of amino acids and show high utilization value, and especially aspartic acid (1, 9% dry weight) content is the highest, anti-leukemia and restore energy, eliminate fatigue has a very good 'role. Therefore, foreign countries will be a fig drink as a "carbamate substitute".
3, fig dry matter content is very high, 14-20% of fresh fruit, dry fruit up to 70% or more. Among them, the glucose content can be directly absorbed and utilized by the body accounted for 34, 3% (dry weight), fructose accounted for 31, 2% (dry weight) and sucrose accounted for only 7, 82% (dry weight). Therefore, it has a low calorie content and is known as a low-calorie food in Japan. Domestic medical research has proved that it is a weight loss health food.
4, figs contain polysaccharides, accounting for 6, 49% (dry weight), mainly arabinose and galactose, anti-aging has a certain effect.
5, figs contain a variety of vitamins, especially contains more carotene, fresh fruit for 30mg/100g, dry fruit for 70mg/100g, in peaches, grapes, plums, pears, oranges, sweet tomatoes above.
Medicinal value and efficacy of figs2 Eating figs Eating fresh figs First, eaten Figs are ripe, after the soft, then wash it, peel the outer layer of the skin, and then eat it, then wash it, then peel the outer layer of the skin. clean, peeled the outside layer of skin can be eaten, inside all can eat Oh. Two, cook Fig rock candy water Ingredients: fresh figs, rock candy, water, each appropriate amount. Methods 1, first of all, the prepared figs with water to wash the outer skin, and then tear it from the tip. 2, the figs will be broken open along with the juice in a bowl, and then add the right amount of rock sugar and water, on the over steaming can be. Lily Fig Soup Ingredients: 5 figs, 1 apple, 4 peaches, 4 teaspoons of lily. Methods 1, first of all, will be ready to apple, figs, peaches washed and cut into pieces, lily rinsed with water, put in a bowl and set aside. 2, and then put them in a soup pot, add 6 cups of water, high heat boil, turn the fire to boil another 30 minutes on it. Eating method of dried figs A, porridge Prepare a few dried figs with water to wash it, and then sliced, and then its participation in the appropriate amount of glutinous rice. Boiled into porridge. This can effectively promote digestion and maintain the stomach and intestines. Second, the soup Prepare a small amount of cooked meat, shredded, and then put into the pot with dried figs. Sprinkle with a moderate amount of salted salt when you get out of the pot. Such a soup can effectively treat chronic enteritis, gastritis, and has a good regulating effect on the stomach and intestines. Third, mixed vegetables Dried figs and washed watermelon rind (shredded) cold mixed into a dish, taste fresh, unique flavor. Fourth, fig tea 30g of figs, chopped, fried to half burnt. Each time 10g, add the right amount of sugar, with boiling water, drink instead of tea. This product can strengthen the spleen and stomach, help digestion. It is used for weak spleen and stomach, indigestion, reduced diet, loose stools and diarrhea. Conclusion: Through the article we learned that eating figs can effectively relieve the symptoms of constipation, but also reduce fat deposition in blood vessels, and then play a role in lowering blood pressure and preventing coronary heart disease. In addition, you can also try to eat according to the practice provided in the article to do to the family to eat.