The element about obesity is sugar. ? If you can control the amount of sugar in your mouth every day and manage the intake of sugar better, you can achieve the effect of losing weight.

First, reduce the intake of rice, bread, steamed bread, noodles and potatoes in the daily diet. Then eat more vegetables, meat, tofu and other foods that can produce satiety. As for calories, you don't have to consider them at all.

Canned coffee, fruit juice, drinks, etc. are absolutely forbidden. Get into the habit of drinking water or tea when you are thirsty. Cakes, snacks, biscuits, etc. are also sugars, so don't eat them.

Try to reduce the intake of sugar for dinner, breakfast and lunch, because after dinner, you will be active, so glucose will be easily consumed, and after dinner, you will only sleep. Therefore, sugar will be directly stored in the body. Don't eat anything with high sugar content at night. If you can stick to it, you will definitely lose weight. If you want to eat sugary food anyway, you can take a walk and exercise immediately after meals, so that you won't get fat.

In order to lose weight, it is ideal to control the sugar intake below 60 grams a day. In order to keep weight, men should keep it below120g a day, and women should keep it below 1 10. Please take this as the standard.