First of all, we should clean the surface of the squid and just buy it back, because we don't know what water we have stocked in before. Let's put the squid in the water for about an hour, whether it is dead or alive, and let it have a process of changing water.

Then cut the belly and tail of the squid from the connected part. Cut under the abdomen with a knife, and take out the internal organs of squid. Be especially careful that squid has gall. Anyone who has cut fish knows that gall is bitter and must not be broken, otherwise it will not taste good.

Squid eyes can be taken out to eat or dried. The nutritional value of fish eyes is still good. The thin film on both sides of squid abdomen can be taken or not.

Then separate the squid one by one, you can cut them with scissors, or you can cut them with a knife, depending on your personal hobbies, and then clean them one by one. finally

So is the belly of squid. After cleaning, take the whole belly of squid and cut it into pieces or strips, and then start cooking loose vegetables.

Squid, called soft fish, is a natural aquatic product protein endowed by the ocean. It has the functions of nourishing yin, nourishing stomach, tonifying deficiency and moistening skin, and is suitable for patients with iron deficiency anemia, irregular menstruation and osteoporosis. Squid is rich in vitamin E, which can delay skin aging and prevent pigmentation, and has yin beauty and anti-aging effects. Taurine contained in squid can inhibit the accumulation of cholesterol in blood, prevent arteriosclerosis and prevent cardiovascular and cerebrovascular diseases. Squid is rich in calcium, phosphorus and iron, which can relieve fatigue, restore vision and improve liver function.