What kinds of vitamins are there for nerve nutrition

1, blueberries. Excellent source of antioxidant "anthocyanin", which helps brain cells fight toxins, promotes the brain to utilize glucose, and strengthens the conduction between brain cells.

2, pumpkin. Pumpkin is an excellent source of p-carotene, pumpkin vitamin A content than green vegetables, and rich in vitamin C, zinc, potassium and fiber. Chinese medicine believes. Pumpkin is sweet and flat in nature, and has the effect of clearing the mind and waking up the brain, which can treat dizziness, heartburn, thirst and other diseases of yin deficiency and fire.

3, fish. Whether it is saltwater fish or freshwater fish, contain a lot of high-quality protein and rich in calcium, especially containing unsaturated fatty acids, can break down cholesterol, so that the cerebral blood vessels smooth. In addition, fish rich in DHA also helps brain health.

4, fungus. Containing relatively rich phospholipids, sterols and other nutrients, brain cells and nerve cells have a nutritional effect, while one of the substances contained therein, there is a delay in the role of blood coagulation, can unclog the blood vessels, to prevent the formation of cerebral thrombosis, cerebral thrombosis, myocardial infarction and other diseases have a preventive effect.

5, peanut butter. Peanuts and peanut butter are rich in vitamin E, and vitamin E contains antioxidants that can protect the nerve membrane and glucose that can replenish the brain's nerve energy needed to add thiamine.

6, milk. Each 100 grams of milk contains 3.5 grams of protein, calcium 125 mg. Calcium in milk has the function of regulating nerve and muscle excitability. Drink a glass of milk after breakfast every day, is conducive to improving cognitive ability, to ensure that the brain works efficiently.

7, walnuts. Because it is rich in unsaturated fatty acids, recognized as a traditional Chinese brain-boosting food, children must eat Oh. Daily 2-3 walnuts appropriate, persistent, can play a nutritious brain, enhance memory, eliminate brain fatigue and other roles. But not too much food, too much food will appear dry stools, nosebleeds and so on.

8, eggs. Eggs are not only an excellent source of protein, but the lecithin in the yolk is absorbed after the release of choline, can synthesize acetylcholine, acetylcholine helps enhance memory. In addition, the yolk of the high content of iron and phosphorus, especially conducive to brain development.

9, jujube. Jujubes contain up to milligrams of vitamin C per 100 grams, known as the natural vitamin C pill. Vitamin C can make the brain function sharp, strengthen the brain cell protein function, promote brain cell excitement. Especially suitable for female office workers, but also to replenish the gas and nourish the face it.

10, soybean. Soybeans are rich in high quality protein and unsaturated fatty acids, which are the basic components of brain cell growth and repair. Soybean also contains lecithin, iron and vitamins, etc., appropriate intake can enhance memory.

11, grains. The brain needs to constantly replenish glucose, and grains such as spades in the fiber helps regulate the glucose into the child's body, whole wheat grains are also rich in B vitamins, can supplement the nervous system of healthy nutrition.

12, bananas. Bananas are nutritious, low-calorie, containing phosphorus known as "salt of wisdom", bananas are a super source of tryptophan and vitamin B6, rich in minerals, especially potassium ions, a medium-sized bananas contain 451 milligrams of potassium, eat often have a brain-boosting effect.

13, lean beef. Iron is an important mineral that helps children concentrate on learning and stay energized. Lean beef is the best absorbed source of iron. And the zinc contained in beef also helps children's memory.

What are the vitamins that nourish the nerves

The nervous system needs minerals to be strong and resilient, and calcium is generally the most important. As for the vitamins, the most important is vitamin E, because it is involved in the cleaning of the blood vessels of the nerves, followed by vitamins A and C, which are involved in the elimination of blood vessel spots and the timely elimination of toxins. Vitamins B and C are water-soluble vitamins, so drink plenty of water when supplementing. Vitamins A and E are fat-soluble and should be supplemented with greasy foods!

Which vitamin nutrition nerve

Vitamin B1, vitamin B1 in the form of coenzyme involved in the breakdown of sugar metabolism, can protect the nervous system, increase gastrointestinal peristalsis

B vitamins which is the tube of nutrition nerve

Vitamin B1: to strengthen the function of the nervous system; to maintain the normal activity of the heart and brain; can enhance the learning ability of children; prevention of dystrophic foot odor.

Its rich food: cereals, legumes, dried fruit, yeast, hard-shelled fruits, especially in the epidermal part of cereals and grains are more abundant, so the milling precision should not be excessive. Animal offal, eggs and leafy greens in the content is also high, celery leaves, lettuce leaves in the content is rich, should be fully utilized.

Vitamin B 6 has a nutritious nerve function?

Is the brain to play a normal function of the nutrients necessary to maintain the body's normal magnesium content. Deficiencies: headaches, severe bad breath, irritability, nervousness, inability to concentrate, depression, nausea and odor, anemia ---. B6 has the ability to restore the normal function of the bladder and reduce bedwetting.

What are the vitamins that nourish the brain nerves?

Analysis: Nutritional peripheral nerves have vitamin B1,B12 (methylcobalamin or adenosylcobalamin); advice: brain nerve nutrition has brain active pigment, ganglioside ester, olaxetan and so on. The specifics also depend on what the disease is, can not be used arbitrarily.

Hello, clinically, the commonly used nutritious nerve drugs are methylcobalamin, ganglioside ester, nerve growth factor and so on. However, the nerve cells basically have no self-repair ability, nerve damage is not easy to recover, there may be some sequelae.

How much vitamin is used for lumbar protrusion nutrient nerve drugs?

B1 and B12

Vitamin b1b12 is nutritional nerve how effective

Hello! Vitamin B1 can regulate the nerve, B12 can nutritional nerve. The two together play a role in mediating and nourishing the nerves. As a result of the slow recovery of the nerves, it takes a long time to see the effect of the medication.

Which is better for nerves, b-vitamins or calcium plus vitamin D?

b-vitamins.