Composition details

Appropriate canned tuna

4 yuan, digestive biscuits

Proper amount of bitter chrysanthemum

Apple 1/4

Onion 1/4

A little colored pepper

Onion quantity

Appropriate amount of corn kernels

A little refined salt

1 tablespoon sugar

2 tablespoons lemon juice

4 tablespoons olive oil

1 Salad Ingredients: several pieces of canned tuna fish, 4 pieces of digestive biscuits, proper amount of bitter chrysanthemum, colored peppers, onions, a little corn kernels, drained fish, shredded green and red peppers, chopped onions into small strips, and digestive biscuits broke them into small pieces for later use.

2 Put the processed ingredients on the plate according to your own wishes.

3 1/4 apples and 1/4 onions, cut into small strips respectively.

4 put it into a blender and mash it, then pour it into a container.

5 4 tablespoons olive oil and 2 tablespoons lemon juice.

6 1 tbsp sugar, a little salt.

7. Pour these ingredients into the mashed apples and onions and stir well.

Sprinkle the prepared salad dressing on the vegetables before serving. Don't sprinkle it too early, or the food will seep and affect the taste. Vegetables such as green peppers are best torn into pieces by hand, because the cut surface of the knife is easy to change color and the water will lose quickly.

skill

1. Olive oil is rich in vitamins A, D, E and K, which not only has the functions of beauty and anti-aging, but also can reduce the content of cholesterol. Olive oil also has the functions of promoting blood circulation, preventing cancer and radiation. Therefore, it is suitable for regular consumption.

2. Tuna can effectively provide essential amino acids for human body and effectively reduce cholesterol content, which is a healthy choice for beauty and weight loss.

3. Onions contain nutrients such as sugar, protein, various inorganic salts and vitamins, which have a certain effect on human metabolism, better regulate nerves and increase memory. Its volatile components also have strong effects of stimulating appetite, helping digestion and promoting absorption. Diallyl disulfide and alliin can also reduce the content of cholesterol and triglyceride in blood, thus preventing arteriosclerosis.

4. Bitter chrysanthemum contains 17 kinds of amino acids needed by human body, including selenium, zinc and VB2. Its nutrition is 5- 10 times higher than that of lettuce and other vegetables.

5. colored pepper is rich in vitamins c and e, which is suitable for raw and cold dishes. These eating methods are not easy to cause the loss of vitamins and other nutrients, and colored peppers are low in calories, which is a popular diet vegetable.

6, digestive biscuits, try to choose low-fat, low-sugar, low-calorie biscuits, and properly supplement energy on the basis of vitamins and protein.