1, black sesame.
Black sesame has many benefits, such as rich protein, vitamins and so on, and its moisturizing effect is particularly good. We can drink black sesame paste, black sesame salt and the like, and it is also excellent to add ingredients when cooking.
2. Yali pear.
Pear is sweet and slightly sour, which belongs to cool food and enters the lung and stomach meridians. Has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and relieving alcoholism. It can also be used for dry cough, thirst, constipation and other symptoms caused by yin damage or yin deficiency caused by fever, and can also be used for polydipsia, cough and asthma, yellow phlegm and other symptoms caused by internal heat. However, if you are cold and wet, you can make pear soup or porridge to neutralize its coolness.
3. Lotus root.
Autumn and winter are the seasons when lotus roots are on the market in large quantities. Lotus root itself is cold and has the function of clearing heat and cooling blood. It is also rich in trace elements such as iron and calcium, and has obvious effects of benefiting qi and enriching blood. Winter is very dry. Proper consumption of lotus root can nourish yin and clear away heat, moisten dryness and relieve cough, clear heart and soothe the nerves.
4. Radish.
Radish is pungent and dry, and has the functions of resolving phlegm and relieving cough, clearing away heat and detoxifying. Moreover, it is rich in glucose, carotene and vitamin C, and can also prevent cancer and cardiovascular and cerebrovascular diseases. Since ancient times, there has been a saying that radish is eaten in winter and ginger is eaten in summer.
5. Chinese cabbage.
Hundreds of vegetables are not as good as Chinese cabbage, which is slightly cold and sweet, and has the functions of nourishing the stomach, promoting fluid production, clearing away heat and detoxifying. Moreover, Chinese cabbage is also rich in vitamins and crude fiber, which can nourish the face, moisten the intestines and detoxify.
6,? Jujube
Jujube itself has the effects of nourishing yin and moistening dryness, benefiting qi and enriching blood. Stewing soup with tremella, yam and lily is the best food for moistening lung.
7. Milk
Milk is slightly cold, which has the effects of promoting fluid production, quenching thirst, moistening intestines, strengthening spleen and clearing heat. Moreover, the calcium contained in milk is easily absorbed by the human body. Drinking a glass of milk every day is of great benefit to us. ?