Calories and weight loss benefits of hazelnut mushrooms (dried) Alias: Pseudohoney ring mushrooms, honey mushrooms, honey ring mushrooms, oak mushrooms

Calories: 157 kcal (100 grams of edible portion)

Classification: Mycorrhizal algae, fungi

Stick mushrooms are the substrates of the fungus honey ring mushrooms of the fungi phylum Plantagoidea. Wild hazelnut mushroom scientific name honey ring fungus, alias honey mushroom, honey ring mushroom, oak mushroom, is so far one of the few known but still can not be artificially cultivated wild mushrooms, can be called a veritable mountain treasures, known as the northeast of the fourth treasure. Hazel mushrooms are smooth and refreshing, flavorful and nutritious, and are classified as a kind of food by some developed countries.

Nutritional value

Hazel mushrooms are rich in protein, carbohydrates, vitamins and potassium, calcium, magnesium, iron, zinc and other mineral elements, flavorful, smooth and refreshing.

Eating effect

Hazel mushrooms are sweet and cold in nature;

It has the effect of clearing the eyes, benefiting the lungs, benefiting the stomach and intestines, dispelling wind and activating the muscles and strengthening the bones;

Regular eating can prevent vision disorders, and is effective in ophthalmitis, night blindness, dry skin, loss of secretion of the mucous membranes, epilepsy, lumbar and leg pain, rickets, and certain respiratory and gastrointestinal tract infections.