1. Amaranth can be eaten raw. Amaranth is rich in vitamins and minerals, eating raw can maximize the retention of nutritional value. However, amaranth grows in the wild, there are more dust and small insects on it, eating it raw may eat these dirty things, so it is not recommended to eat it raw directly. You can wash it with a lot of water and try to blanch it before eating it.

2, can not eat with cucumber: eat cucumber with eating eat horse chestnut, the ingredients will destroy the vitamin C in the cucumber, affecting the human body for the absorption of nutrients.

3, can not eat with tofu: horse toothwort contains a lot of oxalic acid, this component and tofu collision, will form a calcium oxalate, in the body can not be absorbed, and even the formation of stones.