If you want to lose weight quickly, you need to exercise more. The easiest and quickest way is to climb the stairs. This method has some skills, that is, climbing with the strength of tiptoe or heel, so that the center of gravity falls on the whole sole of the foot. Stick to it for a while, and you can obviously see that your calf has lost weight, and the effect is good.

2, massage stovepipe

Take a high wooden stool about waist high. When you take a bath every night, put some essential oil on your calf (to reduce friction), then put one leg on a high wooden stool and rub it with your hands. Just rub it 50 times at first, and then gradually increase the number. You must stick to it every night to be effective. When you can keep rubbing 100 times, you can see obvious stovepipe effect.