Nutritional value:

Persimmon is rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus, iron. Containing vitamins and sugar than the average fruit is about 1 to 2 times higher, in addition to zinc and copper content, other components are higher than apples, so persimmons enjoy the "fruit of the holy grail" reputation.

Persimmon is a good therapeutic food, persimmon leaves can also be used in medicine, modern research has confirmed that persimmon leaves contain a large number of proteins, vitamin C, rutin and other substances, can promote metabolism, reduce blood pressure, soften blood vessels, prevent cardiovascular and cerebrovascular diseases.

Expanded

Note:

1., persimmon is not suitable for everyone

Persimmon sex cold, cold spleen and stomach, diarrhea and loose stools, frail and sickly, after the first healing of the disease, post-partum qi weak, outside the wind and cold and so on the crowd to eat less or not eat.

2, do not eat persimmons on an empty stomach

Persimmons contain more tannins and pectin, in the case of fasting, they will be in the role of gastric acid in the formation of insoluble precipitates of varying sizes, if these precipitates can not pass through the pylorus to reach the small intestine, it will be retained in the stomach to form the stone of the stomach persimmon. If the perspex can't be expelled naturally, it will cause obstruction of the digestive tract and symptoms such as severe pain in the upper abdomen, vomiting and even vomiting blood.

3, it is best not to eat persimmon skin

Persimmon tannins are concentrated in the skin, in the persimmon astringent, it is not possible to get rid of all the tannins, and if you eat even with the skin is more likely to form a persimmon stone.

4., persimmons can not eat too much

Persimmons contain a lot of tannins and food in the formation of calcium, zinc, magnesium, iron and other minerals can not be absorbed by the human body compounds, persimmons eat more than one can easily lead to mineral deficiency. Persimmon will also make people produce a sense of satiety, both affecting the appetite and reduce the intake of meals, easy to cause nutritional deficiencies and harmful to health.

People's health network - persimmon is known as the "fruit of the holy" fall to eat persimmons should pay attention to what?