Of course, as long as you consume less calories than you consume, theoretically, you will burn fat, thus achieving the effect of losing weight. Oatmeal is also coarse grains, containing a lot of dietary fiber. Eating it in moderation can help you lose weight. If you only eat oatmeal for three meals a day, you should lose 5- 10 kg a month.

However, it should be noted that being much thinner is very harmful to your health, especially if you control your diet like this and eat one thing three times a day, which is not only unbalanced in nutrition, but also boring. It will definitely rebound after you resume your diet. This method of slimming is not healthy at all. If you want to lose weight, I suggest from my personal experience:

Stick to long-distance running. It doesn't matter how slow you run, but you must keep it for more than 30 minutes at a time, because aerobic exercise consumes glucose in the body in a short time and burns fat after a long time. Of course, skipping rope and swimming are ok, but running is the most convenient and relaxing. I personally experienced 128 kg and started to lose weight. I ran for a week for 30 minutes each time and lost 5 kg. I have lost more than 20 kilograms in one semester.

Control your diet. Eat three meals a day on time, but refuse snacks. Eating more fruits, less staple food, more protein, chicken, duck, beef, etc. is conducive to the growth of chicken and body shaping.

Perseverance. The most important thing to lose weight is the correct method and a firm heart. Look at your weight, imagine how beautiful it will be to lose weight, and make up your mind to overcome difficulties before you can lose weight successfully.