Chronic gastritis refers to chronic inflammatory lesions of gastric mucosa caused by various reasons. It is one of the common and frequently-occurring diseases in the army, and its incidence ranks first among all kinds of stomach diseases. For patients with chronic gastritis, there are many problems that need attention in diet. Many patients with chronic gastritis still have many questions about whether yogurt can nourish the heart. Let's listen to the introduction of experts. Yogurt is a good source of calcium in food. From the point of calcium supplementation, it is more beneficial to drink yogurt at night. Because the blood calcium content of human body is the lowest in the evening to the early morning 12, which is beneficial to the absorption of calcium in food. At the same time, there are few factors that affect the calcium absorption of human body during this period. Although milk also contains high calcium, compared with it, lactic acid contained in yogurt can combine with calcium and promote its absorption. When suffering from chronic gastritis, you should drink more yogurt, because the phospholipids in yogurt will be adsorbed on the stomach wall, which will protect the gastric mucosa and repair the damaged gastric mucosa. In addition, lactose, lactic acid and glucuronic acid produced by catabolism in yogurt can increase the acidity of the stomach, inhibit harmful bacteria from decomposing protein to produce toxins, and protect the stomach from the erosion of toxins, which is beneficial to the treatment and recovery of gastritis. Whether you can drink yogurt in the life of chronic gastritis depends on the situation. If it is superficial or hypertrophic gastritis, don't drink yogurt, because it will aggravate gastric acid secretion and damage the stomach. Hyperacidity will cause more diseases, such as acid water spitting, food reflux, nausea and so on. But if you are atrophic gastritis, you can drink it safely, because people with atrophic gastritis have insufficient gastric acid secretion. But when you drink yogurt at night, you must remember that some strains and acidic substances in yogurt are harmful to your teeth, so you should brush your teeth in time after drinking.