1. Almond is rich in vitamin E and flavonoid antioxidants, which can protect skin and delay aging. Eating Almond regularly is beneficial to heart health, reducing the threat of heart attack, promoting intestinal health and helping to control weight. But you can't eat almonds for people with ventilation, hyperlipidemia, thyroid diseases, respiratory diseases and neurological diseases. If women suffer from gynecological diseases, skin diseases can't be eaten.

2. And if you work in a high temperature environment, or are exposed to ionizing radiation or chemical toxins, you can't eat it. Athletes and astronauts are also not advised to eat almonds. You can't eat almonds for warmth, phlegm-dampness, idiosyncrasy and yin deficiency.