We all know that now there are many people have the symptoms of irregular menstruation, but for various reasons, many people ignore this disease, the cause of dysmenorrhea also has a variety of reasons, we can prevent dysmenorrhea, so that the annoying dysmenorrhea away from us, then, menstruation to stomach pain how to massage? How to relieve menstrual cramps? We'll take a look at it together.

How to massage menstrual pain

1, massage abdomen

In the navel to the external genitalia between the abdomen, both sides of the left and right anterior superior iliac spine as the boundary. Hands stacked on top of each other in the middle of the abdomen, tight pressure on the abdomen, slowly massaging the abdomen, at a frequency of about 10 times / min, until there is a feeling of heat in the abdomen is appropriate. ***Operate for 5 minutes.

2, oblique rubbing the sides of the abdomen

In both sides of the lower edge of the arch of the ribcage to the ilium between the side of the abdomen. Place both hands on the side of the abdomen and rub obliquely from back to front, in the direction of the external genitalia. Do not rub back and forth, but in the same direction, in order to mo heat. ***Operate for 5 minutes.

3, point to rub the uterus

In the uterus point is located in the lower abdomen, the navel below a cross palm (4 inches below the umbilicus) in the center. The distance between the left and right paracentral four cross fingers (paracentral median line 3 inches) each has a point that is this point. With both hands index finger, middle finger pressure on the two sides of the uterus point, a little pressure, slowly kneading, to the degree of acidity and swelling, operation for 5 minutes, to the abdominal cavity have a hot feeling for the best.

Distressing menstrual cramps is a very hard thing for women, usually when you can drink some brown sugar water or red dates and wolfberries water to help the blood flow, appropriate exercise is also very helpful.

What causes menstrual cramps

1, women consume cold food before menstruation. Cold drinks and cold foods such as pears before a woman's period can also cause dysmenorrhea.

2, women suffering from gynecological diseases lead to. Such as (endometriosis, pelvic inflammatory disease, adenomyosis, fibroids) and so on. The placement of birth control devices in the uterus is also prone to cause dysmenorrhea.

3, women suffering from endocrine factors can also lead to. Abdominal pain during menstruation is associated with elevated progesterone in the luteal phase.

4, caused by excessive use of drugs. The excessive use of hormonal drugs by women can also lead to dysmenorrhea.

5, mental, nervous factors. Women's psychological pressure is too large or sedentary for a long time, resulting in poor circulation of blood, menstrual blood does not run smoothly. It can also lead to dysmenorrhea.

6, uterine development reasons. The poor development of the female uterus can lead to abnormal blood supply, resulting in uterine ischemia, which leads to dysmenorrhea.

7, abnormal uterine position. Abnormal position of the uterus in women can also lead to dysmenorrhea in women, such as (uterine retroflexion or anterior flexion), which can affect the smooth flow of menstrual blood and lead to dysmenorrhea.