Pay attention to diet care:
1, daily care: life should be regular, work and rest should be combined, and sexual life should be harmonious. Keeping the stool unobstructed will reduce breast pain. Exercise more to prevent obesity.
2, diet conditioning: eat less fried food, animal fat, sweets and too many tonics, eat more fruits and vegetables, eat more coarse grains. Eat more walnuts, black sesame seeds, black fungus, mushrooms and so on.
3. Other precautions: Self-examination and regular review are important methods for early detection of other breast diseases.
Life care:
1, psychotherapy is very important, and the harm of mammary gland hyperplasia to human body is nothing more than psychological harm. Due to the lack of correct understanding of this disease, unhealthy psychological factors excessively stimulate anxiety and sadness, leading to neurasthenia, which will aggravate endocrine disorders and promote proliferation, so we should remove all kinds of unhealthy psychological stimuli. People with poor psychological endurance should pay more attention to less anger, maintain emotional stability and be lively and cheerful, which is conducive to the early recovery of hyperplasia.
2, change the diet, prevent obesity, eat less fried food, animal fat, sweets and excessive tonic food, eat more fruits and vegetables, eat more coarse grains. Black beans are the best, eat more walnuts, black sesame seeds, black fungus and mushrooms. 3, the law of life, work and rest, to maintain a harmonious sex life. It can regulate endocrine disorders, keep defecation unobstructed, and reduce breast pain.
4. Exercise more to prevent obesity and improve immunity.
5. It is forbidden to abuse contraceptives and beauty products containing estrogen, and do not eat chickens and beef fed with estrogen.
6, avoid abortion, maternal breastfeeding, can prevent problems before they happen.