Liver

Liver The liver stores blood and regulates drainage; the liver is responsible for detoxification and is involved in the internal regulation of the human body. That’s why it is said that “nourishing the skin first nourishes the liver”. Only with a good liver can you have good skin

Protest Signal

1. Nails are uneven and have stripes

2 . Acne on cheeks, dry eyes

3. Irritability, dark complexion

4. Loss of appetite, prone to sleepiness

Nourishing the liver

< p> To maintain a comfortable mood, learn to adjust yourself. Anxiety, depression, and anger will affect the liver's catharsis function, and long-term depression will turn into fire. Edible green foods: such as spinach, cassia seeds, etc.

Heart Chapter

The heart governs blood, and its beauty is in the face. The rise and fall of heart blood determines the complexion. Only when the heart is healthy can the body function normal physiological functions.

Protest signal

1.? Heart palpitations, palpitation, insomnia

2.? Chest tightness/tingling, shortness of breath

Long forehead Acne

Nurture the heart

Nurture the heart in summer, use air conditioning rationally, and eat a light diet, which can reduce problems such as loss of appetite, bloating, and physical fatigue. Edible red foods: such as red dates, mountains, tomatoes, apples, etc.

Spleen

Spleen

The spleen is the foundation of acquired nature. The spleen governs the blood and is the foundation of the human body. Diseases are less common as an immune organ. If problems arise, your overall health will be affected, so you cannot ignore the maintenance of your spleen.

Protest signal

1. Poor sleep and too lazy to talk

2. Abnormal leucorrhea

3. Breath ulcers

4. Body swelling and fat accumulation

Nourishing the spleen

Eat lightly, get more sun and exercise. Edible yellow foods: such as millet, soybeans, yams, etc.

Lungs

Lungs

The lungs are responsible for promoting hair, and the skin has the function of promoting hair and reducing it. , the self-protection ability of the lungs is the worst

Protest signal

1. Sentimental and prone to sadness

2. Suffering from poor breathing and prone to colds

< p>3 Looking haggard

Nourishing the lungs

Exercise moderately, drink more water, and eat more food that clears and moistens the lungs. Edible white foods: such as lilies, pears, white fungus, etc.

Kidneys

Kidneys

Kidneys are the foundation of innateness. They govern bones and store essence. The main functions of the kidneys are excretion and endocrine function. Problems with kidney function will lead to poor drainage and inability to discharge toxins

Protest signal

1 Easily tired

2. Loose teeth and hair loss

3. Aversion to cold, soreness of waist and knees

Kidney nourishing

You can soak your feet, drink more water, stay up less late, and eat low-fat and low-salt foods.

Edible black foods: such as black sesame seeds, black beans, wolfberry, etc.