The new Japanese method of slimming down is the "Mini Stop Eating" diet. Two days a week, do not eat meals, only eat liquid food, such as rice, soybean milk, fruit juice, eat cheese, jelly or porridge, to replace the three meals of fish and meat. It is said that this mini stop eating method, helps to remove body waste, so that the metabolism of the stomach and intestines more smoothly, the skin will become glowing, because the method is very simple and painless, has recently become a favorite way of Japanese women to lose weight. Drinking milk method: lose weight, I have been playing a long war, in addition to eating diet drugs, the most effective is to drink milk that time. Every morning a bag of milk, is the kind of a catty loaded Yo, noon casually eat some vegetables and a small amount of meat, and then a bag of catty loaded milk at night, adhere to a month, the effect is really good, reduce can have 10 pounds or so. And drink milk slippery stomach, help digestion, the main thing is to lose weight at the same time can also let our skin become water ~~~~ Vinegar weight loss: very effective, a month can reduce about 6 kilograms Vinegar contains amino acids, not only can consume fat in the body, but also can make the sugar, protein, and other metabolism to carry out smoothly. According to research, obese people who drink 15 ml and 2O ml of vinegar every day can lose about 3 kilograms of weight in 1 month. Honey water method: drink honey (small amount) to white vinegar to water every day when you are hungry, you can also eat a small amount of fruit appropriately, you can lose more than ten pounds in three days. Honey + white vinegar: effective weight loss and beauty methods, in the case of daily dietary laws remain unchanged, in the proportion of 1:4 consumption. Specific method: 1 breakfast specific method: 1 20 minutes before breakfast on an empty stomach; 2 Chinese food and dinner immediately after drinking. It is worth noting that when selecting white vinegar to choose by rice, sorghum, soybean and other processed, try to avoid containing chemicals. It is also recommended not to use fruit vinegar because fruit vinegar is a health vinegar, compared to the weight loss is inferior. At the same time, the ratio of honey and white vinegar can be adjusted according to individual needs, if more attention to beauty can be increased proportion of honey Honey diet: honey has detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, protection of wounds, promote cell regeneration and osmosis absorption of many functions, honey is rich in glucose, protein, vitamins, organic acids, amino acids and pollen and other nutrients, and calories and low, not only to increase the liver detoxification capacity, but also to improve the health of the body, and to improve the quality of life. It is conducive to increase the liver detoxification capacity, but also stomach, digestive effects, its calories are also very low ``` So with honey to lose weight, simple, effective and safe, I tried to eat a week, lost seven pounds The first day: only drink honey (can be brewed tea to drink). The second and third days: normal diet. The fourth day: only drink honey. The fifth and sixth day: normal diet. Usually a week down can lose 3-4 kilograms, if you really can not stand fasting can choose a meal every day only drink honey Of course, with the honey weight loss is also very important, normal diet and remember not to overeat Oh ~ eight points full on the good Luo ``` Although the honey of the sugar is really quite a lot, but it is rich in vitamins, for the body to become fat, the body of the people who are not good, the most suitable for the use of honey instead of the main meal. She said, in fact, the method is very simple, as long as 30 grams of honey mixed with a liter of water, you can also add two tablespoons of apple cider vinegar to flavor, continuously drink two or three days, there will be unexpected results, the average will probably lose three to four kilograms it. Cucumber banana three-day method: eat cucumbers and bananas every day, but do not add up to more than 3 pounds a day for three days Cucumber and eggs: morning and noon each an egg a cucumber, a cucumber at night. This method of weight loss is the fastest, I have succeeded, a week thin 10 kilograms, from 128 thin to 108, a year did not rebound, this method every day at least one and a half pounds of thin, because the cucumber does not have sugar, but also absorb the calories of the cucumber, really can not drink bright milk, you can also eat some beef, chicken, duck, but I have tried to eat only the fastest cucumber and egg thin, and other weight loss during the period of time, do not try. Two days of alternating meals, the first day of normal diet (not overeating), the next day only eat whole wheat bread (tea water clear curry normal). One day to ensure nutrition, one day to burn fat, so two days alternately, the mental pressure is not too big, will not be very sad. 2-3 weeks can lose 5 kg. He said it is very popular in Europe, but also very effective. Apple meal has two ways to eat: a cycle of three days can only eat apples on the third night to drink a large glass of honey water laxative and in the apple meal after the end of the day can not overeat to eat light. A cycle for a week; 1 week of eating: normal diet in the morning from 12 o'clock every two hours to eat an apple to eat five Apple meal a week, three consecutive days only eat apples, the next four days of normal diet, a month to lose 6 pounds! Eat oats method: the main ingredient is oatmeal, but not oatmeal, but the whole oatmeal, not processed kind First soak in water for 30 minutes or so, and then in accordance with the general normal cooking method to cook, but a little more than ordinary rice with some water. Then it is to put vegetables and so on to get cooked with salt, with olive oil mix, (because olive oil is more expensive, and volatile, so if used to stir-fry more expensive and do not know how much they actually eat). Adjust the taste, you can eat as a staple food other dishes ah what not eat Banana cheese beauty slimming combination three days can reduce six pounds Breakfast: banana 1, low-fat cheese 2 cups, 1 cup of water Lunch: banana 2, low-fat cheese 2 cups, 1 cup of water Dinner: banana 1, low-fat cheese 2 cups, burned vegetables, water 1 cup of weight loss code When you are hungry, you can eat raw fruit or drink water. Can not eat more than 3 times a month. Daily to drink 8 - 10 cups of water.