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Nutritional value of mussels and its efficacy
Mussels, also known as river crooked, river clams, bird shells, mussels are rich in nutritional value, mussels are suitable for people with yin deficiency and internal heat to eat, treatment of women's fatigue, blood avalanches under the belt, mussel practice mussel stew, braised mussels, mussels, mussels stewed with bean curd, mussels stewed with dried cuttlefish, mussels stewed with pig's feet, mussels stewed with black fish, Ganoderma lucidum mussel soup, mussels and bean curd soup.

Mussels can be extracted from the pearl layer powder and pearl nuclei, pearl layer powder has 15 kinds of amino acids needed by the human body, and the composition and function of the pearl is more or less the same, with clearing heat and detoxification, brightening the eyes and benefit the yin, calming the heart and tranquillizing the mind, anti-inflammatory muscle, cough, phlegm, dysentery and elimination of stagnation and other effects. Mussels are suitable for people with Yin deficiency and internal heat, such as thirst, dry mouth and tongue, red eyes; suitable for women's fatigue, hematochezia, subluxation, and hemorrhoids; suitable for hyperthyroidism, hypertension, hyperlipidemia, lupus erythematosus; suitable for cholecystitis, cholelithiasis, urinary stones, urinary tract infections, cancer and diabetic patients; suitable for children's chicken pox; suitable for the summer season, fever and thirst; mussel meat has the same properties as mussels, which can clear heat and remove toxins and calm the mind. Thirst consumption; mussels are cold, cold spleen and stomach, diarrhea, diarrhea, people avoid eating.

Mussels practice:

Materials: 1500 grams of mussels, 250 grams of pork.

Seasoning: 20 grams of wine, 1 green onion knot, 2 slices of ginger, 10 grams of refined salt, 1 gram of monosodium glutamate, 2 grams of pepper.

Method:

1, pork washed, tweezed, cut into 4 cm long, 1 cm wide pieces.

2, mussels to the mud intestines, with the handle of the knife will be the side of the hard from whacking flat, wash.

3, frying pan on the fire, into the mussels, onion knots, ginger, wine and a little water, with a high fire to boil, skimmed off the foam, on the small fire simmering for 10 minutes, and then into the meat with the simmering, the high-fire boiled, moved to the small fire simmering for about 2 hours to the mussels, pork, put the refined salt, monosodium glutamate, from the pot into the bowl of soup that is complete. When eating, sprinkle pepper.