Keep your upper body straight, look forward, lift your legs horizontally alternately, breathe regularly, and slowly raise your heart rate to warm up.

Step 2 Touch your knees alternately

Spread your legs, touch your right knee with your left elbow, and then exchange. Pay attention to stabilizing the center of gravity.

3. Lie flat and spread your legs.

Touch your head with both hands, stretch and bend your legs, touch the relationship between your right leg and your knees with your left elbow, and vice versa, exercise and burn abdominal fat.

4, light jump squat

Keep your upper body straight, with your legs about 50 cm apart, and gently jump down and squat. Jump up and inhale, squat down and exhale.

Step 5 step back and squat down

Keep the pelvis neutral, the upper body upright, and the knees touch the ground (or close to the ground) when the calf touches the ground backwards.

6. Turn jumps on and off

Use your hands and feet, open and close the cycle jump in place, pay attention to controlling the breathing rhythm and breathe regularly.

7. Kneeling push-ups

Knees on the ground, waist upright to do push-ups, elbows at 90 degrees when leaning down, exercise the core strength of upper limbs.