The best time to drink Lycium barbarum, red dates and honey tea:
1. Between breakfast and Chinese food or at 3 pm
It is suggested to drink Jujube and Lycium barbarum tea between breakfast and Chinese food and around 15 o'clock in tea time, which is not only good for health but also easy to absorb.
2. Half an hour before going to bed
It is better to drink red dates and wolfberry tea every night before going to bed. However, it is necessary to persevere in order to receive good returns. But if you drink it before going to bed, there are also some precautions. If you are a cold-blooded person, then don't drink; If you are a hot and dry person, drinking before going to bed will make you dream more.
3. All day, preferably on an empty stomach
You don't need to specify when it's best to drink. You can drink it all day, but it's easy to be absorbed when you drink it on an empty stomach. If you think of the sedative effect, you can drink it half an hour before going to bed.