Drinking yogurt and eating are actually needed, only if you drink yogurt, the amount of dinner must be reduced, such as only eating an apple or pear. Eat dinner of, but very little, sometimes will drink yogurt will not eat, but will supplement vitamin C, eat some cherries. Also, drinking too much yogurt and it is full-fat will make you gain weight.

Not eating at night to lose weight fast just may only be for a very small number of people, but the harm is greater than good, the three major nutrients that produce energy are protein, fat, carbohydrates. One gram of fat produces 9 kilocalories of energy, and one gram of protein and carbohydrates produces 4 kilocalories of energy. Less meals can be less intake of carbohydrates, can reduce the intake of energy, but more dishes will be more intake of fat, produce more energy, can not achieve the purpose of weight loss, the reverse so that the intake of nutrients can not be balanced, is not conducive to health.