The tea recipes
1, walnut tea
Ingredients: walnuts 5 to 15 grams, 25 grams of sugar, green tea 0.5 to 1 gram
Preparation:
The walnuts will be crushed into powder, and green tea, sugar, with boiled water can be consumed in 5 minutes.
Drinking effect: tonifying the kidney, nourishing the face, convergence of the lungs and asthma. Suitable for lumbar muscle strain, asthma, weakness, postpartum, weak hands and feet, chronic bronchitis and other people to eat. It can be used as a tea for 2 times a day.
2, lily flower tea
Ingredients: lily flower honey
Practice: with boiled water, add the right amount of honey
Lilies with honey, a lot of summer MM beauty tips Oh. This health tea can moisturize the lungs and cough, tranquilize the mind, but also reduce stomach pain, but also has a certain detoxification, beauty effects.
3, detoxification tea
Ingredients: aloe vera, Pueraria lobata, licorice, cassia, honeysuckle, rhodiola rosea, goji berries, American ginseng, etc.
Hot water boiling, you can drink
A variety of raw materials to make health tea, boiling water, very suitable for white-collar workers to drink MM.
4, rosemary tea
Ingredients: rosemary
Practice: brewed with boiling water.
This flower tea, very suitable for long-term office office MM summer drinking. Rosemary can resist the computer radiation, refreshing, treatment of headaches, enhance memory; help digestion, gastrointestinal flatulence, treatment of abdominal pain; promote scalp blood circulation, improve the phenomenon of hair loss and baldness, reduce dandruff occurs; weight loss, edema, anti-aging.
5, rose tea
Practice: simply with boiling water. This flower tea in a lot of recipes about women's beauty tea has its figure, it tastes sweet and bitter, sexual temperature, has the role of gas relief, blood dissipation of blood stasis, is a lot of female friends in the summer to choose to drink a flower section Oh. Rose smells fragrant, not only can dredge the liver and relieve depression, but also and blood and blood stasis and menstrual regulation, have a soft liver and awaken the spleen, the role of qi and blood, mainly for the liver and stomach disharmony caused by dystocia, gastric distention and pain and menstrual irregularities, or premenstrual breast swelling and pain people. Rose on the treatment of facial chloasma also has a certain role, very suitable for women in the summer face, anti-inflammatory natural beverage of choice.
6, jujube osmanthus tea
Ingredients: 100 grams of jujube, sugar osmanthus 3 grams, 10 grams of tea, 30 grams of sugar
Production method: first wash the jujube, into the pot and add 1,000 milliliters of water, cook until the jujube is cooked and rotten, and then add the tea, sugar, osmanthus, and then boiled that is complete.
Drinking effect: nourish blood and smooth qi, spleen and stomach. Suitable for blood deficiency caused by dizziness, blurred vision, yellowish color. Drink tea, and can eat jujube.
7, honeysuckle tea
Ingredients: honeysuckle
Practice: Simply with boiling water.
A floral tea suitable for drinking only in summer. This is because honeysuckle is sweet and cold in nature, and has the effect of clearing heat and detoxifying the body, dispersing wind-heat, lowering the fire, and dispelling depression. It is especially important to remind that the cold body and menstruation can not drink, otherwise, there may be adverse reactions.
8, three flowers tea
Ingredients: lavender, linden flowers, chamomile
The three flowers are lavender, linden flowers, chamomile formula is composed of, but also suitable for women to drink in the summer of one of the health tea. This flower tea has the effect of relieving stress, tranquilizing the mind, replenishing vitamin C, avoiding dark spots and eliminating fat to repair the body. If you think the flavor is too light, you can put some icing sugar in the tea.
9, Luo Shenhua tea
Ingredients: Luo Shenhua
Luo Shenhua acidic, blood and blood function, can produce fluids and cough, beauty and help digestion, enhance gastric function.
It is also one of the most popular summer teas for women.
10, fungus tea
Ingredients: 20 grams of fungus, 5 grams of tea, 20 grams of rock sugar
Fungus soaked in water until soft, washed. Into the stewing pot into the appropriate amount of water, add the silver fungus and rock sugar, together with the stewed. Tea leaves with boiling water to wash once, and then re-added boiling water brewing 5 minutes, separated from the tea. The tea juice is poured into the silver ear sugar water, mixing can be.
Drinking effect: This health tea helps to moisturize the lungs, with the effect of phlegm and cough.
11, lavender tea
Ingredients: Lavender tea
Effects: treatment of headaches, insomnia, cough, treatment of respiratory organ problems, easing nervous tension, migraine, stabilizing the digestive system, to improve the skin, but also has a certain anti-aging and moisturizing the skin's beauty effects.
12, lemon bee tea
Ingredients: lemon
Practice: lemon slices or lemon juice, with warm water, add an appropriate amount of honey. Lemon with honey is one of the best summer drinks. Lemon bee tea can relax, relieve nervous tension; lemon is rich in VC, whitening skin and enhance resistance, suitable for office nervous brain workers drink.
Shayuan Yang tea
Directions: Chasteberry, Shayuanzi, Eucommia leaves about 11 grams each, about 19 grams of yam, rosemary about 1/4 teaspoon amount. Soak chasteberry, yam, and chaste tree seeds in 2000 c.c. water for half an hour, bring to a boil over high heat, reduce heat to low and cook for 30 minutes, then add eucommia leaf and rosemary and simmer for 5 minutes, then remove the dregs of the medicinal herbs.
Benefits: Chasteberry, salvia seeds, eucommia leaves, yam can tonify the liver and kidney yin, often drink this tea can also promote blood circulation in the lower abdomen.
The practice of qi and blood nourishing tea
Benefit from the kidney qi tea
Practice: take 5 grams each of shouwu, raw land and wolfberry, 3 grams each of astragalus and chrysanthemum, 3 jujubes, rock sugar, with boiled water can be brewed for 10 minutes, once a day.
Functions: Shouwu protects the liver and tonifies the kidneys, Radix et Rhizoma Polygoni Multiflori and Fructus Lycii nourish the yin and tonify the kidneys, Radix Astragali and Fructus Jujubae invigorate the spleen and benefit the qi, and the chrysanthemums and rock sugar balance out the heat of the other flavors of the medicine. This medicinal tea has the effect of nourishing yin and benefiting qi, warming the liver and tonifying the kidney.
Shouwu Shengdi Tea
Directions: 10 grams of He Shouwu, 7 grams of Shengdi. Put the Polygonum multiflorum and Radix et Rhizoma Polygoni Multiflori into a cup, add 500 c.c. of hot water to brew, and drink it when it is warm and cool.
Functions: He Shouwu is bitter, sweet and astringent, slightly warm in nature, belonging to the liver, kidney, heart and lung meridians, can nourish blood, tonifying the liver and kidneys; Radix et Rhizoma Dioscoreae is cool in nature and sweet in flavor, entering the heart, liver and kidney meridians, helping to strengthen the heart and nourish the kidneys. The He Shou Wu and Sheng Di brewed into a tea to drink, helps to replenish the body's lack of kidney qi, so that the circulation of qi and blood is good.
Walnut honey tea
Method: walnut 10 grams, 15 grams of green tea, honey. Walnut kernel crushed, and green tea, honey *** into a teacup, boiled water brewing tea drink.
Effect: It has the effect of warming the kidneys, enriching the vitality of the yang, and stopping the effects of the loss of blood. Commonly used in the treatment of men with low sexual intercourse, slippery semen and premature ejaculation.
Gui Yuan Red Date Tea
Directions: 12 grams of Gui Yuan, 15 grams of red dates. Put the cinnamon and red dates together in a cup, add 500 c.c. of hot water to brew, and drink after cooling.
Functions: Gui Yuan has the function of tonifying the heart and spleen, benefiting qi and blood, and tonifying the kidney, while red dates can nourish blood and calm the mind. Drinking cinnamon and red dates in tea can nourish qi and blood, nourish the kidneys and nourish the kidneys.
Cuscuta Tea
Directions: 12 grams of cuscuta, 3 grams of green tea, an appropriate amount of rock sugar. Cuscuta seeds crushed, and green tea, rock sugar *** into a teacup, brewed with boiling water, cover and simmer for 10 minutes, drink tea frequently.
Effect: It has the effect of tonifying yin and benefiting yang, fixing essence and shrinking urine. Commonly used in the treatment of male infertility, low housekeeping and other conditions.
Sulfur tea
Practice: sulfur, chebula skin, purple shoots tea 9 grams each. Sulfur research for fine powder, with a net cloth bag, and chebula skin, purple bamboo shoots tea **** add the right amount of water, decoction boiling 10 to 15 minutes can be filtered to take the juice. 1 dose per day, take warm.
Functions: warm kidney, strong yang, astringent diarrhea. Used in kidney yang deficiency (vital fire failure), diarrhea, cold pain in the gallbladder, warm limbs, or prolonged diarrhea. Yin deficiency and hyperactivity or pregnant women should not be used.
Drinking tea in winter can make people refreshed, enhance thinking and memory ability, but also eliminate fatigue, promote metabolism, and have to maintain the heart, blood vessels, gastrointestinal and other normal functions. Drink more tea in winter to maintain physical and mental health.
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