The nutritional value of Job's tears is very high, and it is known as "the king of the world's grass plants". Job's tears can be used as grain to eat, barley flavor and rice similar, and easy to digest and absorb, porridge, soup can be. It has the effect of strengthening the spleen, diuretic, clearing heat and suppressing cough.
Red beans contain 20.7 grams of protein per 100 grams, 0.5 grams of fat, 58 grams of carbohydrates, 4.9 grams of crude fiber, 3.3 grams of ash, 67 milligrams of calcium, 305 milligrams of phosphorus, 5.2 milligrams of iron, 0.31 milligrams of thiamine, 0.11 milligrams of riboflavin, 2.7 milligrams of niacin.
Black beans, also known as black beans, rich in protein, a variety of minerals and trace elements. According to Chinese medicine, its flavor is sweet, flat and non-toxic. It has the effect of clearing heat, nourishing the blood and liver, tonifying the kidney and yin, and replenishing the deficiency of black hair. Li Shizhen said: "black beans into the kidney work more, so it can cure water, eliminate flatulence, under the gas, treatment of wind-heat and blood detoxification.
Mung bean and red bean barley soup spleen and stomach to help digestion and detoxification effect.
Red beans and barley are both diuretic and osmotic effect, if you drink at night, there may be more nocturnal urination, this is not good for the kidneys. So it is best not to drink at night, it is recommended that barley and red bean soup in the morning about ten o'clock to drink better, if the morning time is more intense, at noon to drink is also good.
Effects:
1, on the prevention and treatment of heart disease and kidney disease, edema have a certain role.
2, there are high-fiber low-fat characteristics, has a good laxative, lower blood pressure, lower blood fat, mediate blood sugar, detoxification and anti-cancer, prevention of stones, bodybuilding and weight loss effect.
3, has the effect of reducing swelling with water, strengthening the spleen and removing dampness, soothing the tendons and removing paralysis, clearing heat and pus, etc. It is a commonly used medicine for diuresis and seepage of dampness.