It is better to eat fruits and vegetables in season. Cucumber in summer is the best food for beauty. Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B 1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.

2. Potatoes

Fresh small potatoes in spring are high in sugar and water, which is super delicious. Potatoes are rich in B vitamins and a lot of high-quality cellulose, as well as trace elements, protein, fat and high-quality starch. These ingredients play an important role in the process of skin care and anti-aging, and it can also effectively help women detoxify. Among them, potatoes are rich in vitamin C to make women restore whitening skin.

3. Strawberries

Strawberry contains as much as 6%- 10% sugar, and a variety of fruit acids, vitamins and minerals, which plays an important role in enhancing skin elasticity, whitening and moisturizing skin. How to remove freckles from strawberries? The freckle-removing facial cleanser with strawberry component can clean skin and remove oil. If it is applied to the face, it can make the skin smooth and fresh, and isolate the pigmentation.

4. Kiwifruit

Kiwi is known as the "fruit gold mine". It is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals.

Vitamin C in kiwi fruit can effectively inhibit the oxidation of dopaquinone in the skin, transform the dark oxidized pigment in the skin into reduced light pigment, interfere with the formation of melanin, prevent pigment precipitation and keep the skin fair.

5. Carrots

Because carrots are rich in provitamin A, provitamin A can be converted into vitamin A in the body. Vitamin A has the functions of smoothing and strengthening skin, and can prevent rough skin and freckles.

Chop carrots, mash them, add honey, mix them evenly, and apply them to your face, which is a healthy self-made skin mask.

6. Lemon

Lemon is also an anti-spot beauty fruit. Citric acid contained in lemon can effectively prevent skin pigmentation. Bathing with a bathing agent made of lemon can moisturize and smooth the skin. 100 grams of lemon juice can contain up to 50 mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins.