Recipe ingredients: 50 grams of raw cereal and 200 ml of milk.
Making method of cereal milk soup;
1, put the cereal in a cup with a lid, add some boiling water, cover and stew for 5 minutes.
2. Add 200ml hot milk when drinking. When soaking cereal, you can also add a tablespoon of fried black sesame seeds.
Health tips:
Cereals have the highest calcium content in the staple food. Drinking it with milk and black sesame seeds can play a good role in supplementing calcium. Eat more sesame paste, salted eggs and whole wheat bread with high calcium content for breakfast. , and often change the collocation.
Breakfast recipes for pregnant women II. Sweet jam bag
Recipe ingredients:
Ingredients: wheat flour 500g walnut100g sesame100g sesame.
Accessories: raw peanut 50g, tomato sauce 65438 20g+ green pepper 000g.
Seasoning: 80g of sugar and 20g of applesauce.
Packaging method of jam candy:
1. Put the wok on the fire, heat it, and fry the walnuts, sesame seeds and peanuts respectively; Peel peanuts and crush walnuts together, put them in a small pot, add sesame seeds, sugar and jam and stir well.
2. Put the steamed bread flour into a basin, add water and knead it into dough, sprinkle dry powder on the chopping board, take out the dough and knead it evenly, knead it into strips, cut it into 50 grams of dough pieces, roll it into round skin with fried dough sticks, add the prepared stuffing, knead it into crescent or round shape, stick a little shredded green pepper on it, and steam it in a cage for about 20 minutes.
Health tips:
This dish is rich in amino acids, which can help expectant mothers supplement amino acids.
Breakfast recipes for pregnant women. Hawthorn and bean paste buns
Formula raw materials
Ingredients: wheat flour (500g), mung bean paste (250g) and golden cake (50g).
Accessories: egg yolk (90g) and plums (50g).
Seasoning: white sugar (100g), lard (20g), yeast (15g) and alkali (1g).
Hawthorn bean paste wrapping method:
1. Put 350g of flour into a basin, and add yeast and175g of water to make dough.
2. At the beginning of the fermentation noodles, add alkali and knead well. Mix 4/7 dough with 20g cooked lard and knead well.
3. The other 3/7 dough is divided into 2 pieces for use.
4. Put the yolk in a bowl and break it. Add 75 grams of flour, 50 grams of sugar and the above spare dough, and knead evenly into yellow dough.
The golden cake was crushed with a knife.
6. Add 50 grams of sugar, 75 grams of dry flour and the rest of another piece of dough to the broken golden cake and knead it into red and slightly sticky.
7. Put the white dough on the chopping board, knead it into strips and roll it into rectangles.
8. The yellow dough is also rolled into pieces of the same size, covered with white dough.
9. The red dough is also rolled into pieces of the same size and spread on the yellow noodles.
10. Roll the paved dough pieces of various colors from one end into a long roll and pull it into 20 pieces.
1 1. Wrap the selected preparations into bean paste one by one and knead them into a ball.
12. Then use a small blade to obliquely cut 5 ~ 6 paths on the circumference of the ball, showing oblique parallel cracks.
13. Press your fingers into a concave shape in the center of the ball, cut the plums into 20 small pieces and put them into the concave shape.
14. put the finished hawthorn bean paste into a drawer and steam it in a cage 15 minutes.
Health tips:
This product contains Fructus Crataegi and Mume Fructus, and can nourish stomach, promote fluid production, stimulate appetite, regulate stomach and intestines, reduce adverse reactions, and treat vomiting. It is suitable for pregnant women.
Breakfast recipes for pregnant women 4. Plum and lotus seed porridge
Formula raw materials
Material: rice (steamed)100g.
Accessories: 50 grams of lotus seeds, 50 grams of bayberry and 75 grams of eggs.
Seasoning: rock sugar 15g rum 5g.
The practice of plum and lotus seed porridge:
1. Wash lotus seeds, soak them in cold water to soften, and wash dried bayberry.
2. Beat the eggs into the bowl and mix them evenly with chopsticks.
3. Put the rice into the pot, add appropriate amount of cold water and cook for about 20 minutes to make porridge. Then add lotus seeds and dried bayberry, and cook on low heat until the lotus seeds are soft.
4. Pour the egg liquid into the pot clockwise, stir with a spoon after about 10 second, then add rum and rock sugar, stir well and serve.
Health tips:
Myrica rubra contains a variety of organic acids, and the content of vitamin C is also high, which can enhance capillary permeability and reduce blood lipid. Eating in the sultry rainy season has the effects of promoting fluid production, quenching thirst, relieving summer heat and relieving boredom; It can inhibit bacteria such as Escherichia coli and Shigella dysenteriae. At the same time, Myrica rubra has the function of preventing and inhibiting cancer. Eating bayberry is also good for losing weight. Yangmei should not eat more. Eating too much is easy to help damp and produce phlegm, which is harmful to teeth. Lotus seeds are rich in protein, carbohydrates, nicotinic acid, potassium, calcium, magnesium and other nutrients, and have the effects of preventing and treating cancer, lowering blood pressure, strengthening the heart, calming the nerves, nourishing and tonifying deficiency, and stopping nocturnal emission.
Breakfast recipes for pregnant women 5. Chicken pot-stewed rice
Formula raw materials
Ingredients: 250g of rice (steamed).
Accessories: 50 grams of chicken, 50 grams of peas, 25 grams of mushrooms and 50 grams of winter bamboo shoots.
Seasoning: egg white 15g lard (refined) 50g starch (peas) 5g soy sauce 10g salt 2g monosodium glutamate 2g onion 6g.
Chicken pot-stewed rice
1. Soak mushrooms in hot water, wash them and cut them into cubes; Peel onion and cut into powder; Peel the winter bamboo shoots and cut them into dices; Green peas are shelled; Starch is mixed with water to form water starch.
2. Dice the chicken and put it in a bowl. Add water, starch and egg white, and grab and size evenly.
3. Heat the wok, add lard to heat it, paste the diced chicken, stir fry and serve.
4. Immediately put chopped green onion into the pot, stir-fry until fragrant, add winter bamboo shoots, diced mushrooms, green peas and refined salt, stir-fry for a few minutes, pour in rice, stir-fry a few times, then pour in fried diced chicken and soy sauce, stir-fry thoroughly, and serve.
5. Put the wok on fire, add appropriate amount of broth and refined salt, thicken it with water starch after boiling, add monosodium glutamate and pour it on the fried rice.
The dishes are delicious and soft, which can stimulate appetite.
Besides, you can also eat soybean milk and various kinds of porridge. ...
And it can go with fruits and vegetables ... such as tomatoes, cucumbers, bananas and apples. ...