Anal lifting movement is to lift the anus upward, hold on for five to ten seconds and then relax, repeat the previous action, repeat dozens of times can be repeated. The main action is a loose and tight, a lift and a release. In doing anal exercise, need to pay attention to the following points: 1, in doing anal exercise, the anus and buttock muscles are in a tense state, the rest of the body needs to be relaxed. 2, in doing anal exercise, it is best to choose to lie down, and make their legs as far as possible to bend. 3, women in the anal exercise, when the anal sphincter lifting at the same time, be sure to tightly close their urethra, the action is similar to This action is similar to holding back urine, is conducive to maintaining the coordination of the muscle groups around the anus. 4, the anal sphincter contraction time should not be too long, can not be too much force, so as not to cause muscle relaxation occurs

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