It's normal to take diet pills and your heart beats faster, how to relieve nausea and drink more water, eat diet pills and your heart beats faster, or have dry mouth and palpitation. If it is serious, stop taking it and seek medical advice in time.
After taking diet pills, I feel flustered and my heart beats faster. What's the matter? Diet pills are harmful to the liver. It is not recommended for patients with visceral failure. After taking diet pills, my heart beats fast and I feel flustered. What should I do about diet products? It has great side effects on my body. Even if it has the effect of losing weight, it will rebound.
Suggest exercise to lose weight:
1. Aerobic exercise is the most effective and healthy way to lose weight. It is an endurance exercise which mainly focuses on aerobic metabolism. It can improve human metabolism, promote energy consumption, avoid excess energy from being converted into fat accumulation, and decompose the accumulated fat.
2. Aerobic exercise includes jogging, walking (walking and brisk walking), swimming, cycling, running in situ, playing ball games, climbing mountains, aerobics, practicing yoga and playing Tai Ji Chuan. It is best to finish each exercise continuously at one time, and ensure that it lasts for more than 40 minutes every day, and you can stop in the middle, and the total heat consumption of each exercise must reach 300 kilocalories.
3. Exercise can improve the metabolic rate of human body, but its effect is only two days at most, so the most important thing is to persevere in exercise. If you can't do it every day, you should do it at least once every two days.
The harm of diet pills must not be ignored. Never believe advertisements and take diet pills indiscriminately. Even if you want to take them, you must do so under the guidance of a doctor. I would like to remind everyone to pay attention to seven side effects of diet pills:
1. Sleepiness: When taking diet pills containing PPA (phenylpropanolamine hydrochloride), dieters will have drowsiness symptoms, always feeling weak, and at the same time, users will have obvious symptoms of polyuria. Long-term use of diet pills containing PPA will cause stroke in women.
2. Vomiting and diarrhea: Abuse of diet pills containing laxatives will cause stomach pain. No matter what kind of laxative it is, as long as it is taken improperly, it will cause abdominal pain, nausea, vomiting and diarrhea, and serious symptoms such as irregular menstruation, upset and dehydration.
3. Abdominal distension: Diet pills can cause stomachache. The sugar lozenge ingredient that causes stomach pain is mainly used to lower blood sugar. After dieters take it, liver enzymes will increase and damage the liver.
4. Hypotension: Diet pills containing diuretics will increase the number of urination, make women weak and have symptoms of hypotension.
5. Palpitation: palpitation, palpitation, dizziness, these are all symptoms that will appear after taking diet pills containing prohibited ingredients. Although this kind of diet pills can strengthen the decomposition of human fat and the consumption of calories, they contain higher potential dangers.
6. Insomnia: Many people will have obvious happiness after taking diet pills. Some people who regard sleeping as a major event in their lives become extremely excited at night, like taking drugs. This is mostly due to the fact that diet pills contain contraband, which will cause hallucinations, emotional instability, sleep disorders and other symptoms for those who take diet pills.
7. Anorexia: taking diet pills, dizziness, lethargy, anorexia.
Eat diet pills flustered what medicine to take immediately stop the diet pills, because diet pills have side effects. In fact, to lose weight, as long as you jog or walk at the speed of crossing the street for 30 minutes every day for breakfast, Chinese food, two hours after dinner to the next meal, and two hours after dinner to bed. Try to eat as little as possible for dinner. Don't eat too much for the other two meals. It's best to feel hungry (be sure to feel hungry) for 30 minutes before the next meal. Stick to it and you can lose weight. There is no need to take diet pills at all.
I'm flustered after eating slimming pills, haha, I don't need it, I can do it myself. If you really want to exercise your body better, and exercise a tall, strong, capable, well-proportioned, natural and unrestrained, graceful figure and physique, according to my personal successful experience, I suggest you modify your exercise methods and take the following overall physical exercise methods as well:
The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;
Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercising every morning;
The third is to do broadcast gymnastics, or learn simple martial arts routines or some basic movements of practicing martial arts. Note: When you are learning martial arts for the first time, you don't need to be similar in spirit, but you must pursue the shape. In order to ensure that your gestures are in line with the martial arts practitioners' shots;
Fourth, when exercising every morning, after taking a deep breath, try your best to scream at the sky with one breath (you can exercise and improve your vital capacity, confidence and voice). Every day, do more exercises such as in-situ take-off, in-situ take-off and touch-off, run-up take-off and touch-off (which can effectively promote your body's growth, the strength and beauty of muscles in all parts, and at the same time improve your jumping ability, explosive power, endurance, running speed and starting speed), and do more exercises on horizontal bars and parallel bars (it is better to reach or exceed the physical training standards of senior high schools);
The fifth is to prepare a cup of green tea water before going to bed every day. The first thing after getting up in the morning is to add some hot water to the cold green tea water and drink it on an empty stomach (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply when exercising; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how long meat, especially how long tendon meat; Fourth, it can eliminate all kinds of physical discomfort that can occur when you get up in the morning and exercise; Fifth, drinking green tea water on an empty stomach in the morning has the medical effect of eliminating fatty meat (fat meat). After drinking green tea water on an empty stomach in the morning, you must drink more than 400ml every time;
Sixth, you must eat enough every morning, and you must eat well and eat well at noon. Chicken, duck, fish and meat can be eaten at will. However, dinner: First, it is best not to eat pasta (steamed bread, bread, noodles, biscuits, snacks, etc.); Second, it is best to eat less chicken, duck, fish and meat; Third, just eat well and don't eat too much. Because these three items of dinner are the most favorable conditions for long meat, you must control them well, so as not to form the main reason why excessive intake leads to long fat meat (fat meat) and no tendon meat (lean meat);
Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang horizontal bars and parallel bars, or do handstands, push-ups and sit-ups at home and in the dormitory until your body is hot, and then increase the amount of exercise after you get used to it. Note: Before you are under the age of 23, you can't do weightlifting and ultra-intense exercise (including pushing and pulling bars, weight-bearing exercise and squat), which will affect your body height and cause obesity in your legs. Remember! Remember!
Eight, go to Xinhua Bookstore and online to buy or download some books on physical protection and protection for physical exercise and martial arts, as well as the technical essentials, precautions and martial arts routines of physical exercise to study hard, and then carry out specific exercise and implementation.
The above, your perseverance.
As long as you can stick to it for a long time and form such a habit of life. Especially if you can exercise in strict accordance with Articles 4, 5 and 6, I am sure that you will see the effect in two or three months.
If you can persist for a long time, it won't take three to five years, and you will certainly develop yourself into a situation in which you are tall, capable, handsome, elegant, graceful, graceful and graceful, and all your gestures reveal the elegance of the seven fairies, so that handsome guys and beautiful women like to be sought after around you. Isn't it better?
Wish you success!
What should I do if I feel flustered after eating diet pills? I must stop taking the medicine and observe your body's reaction. If I have been flustered, I must see a doctor. Many diet pills have side effects on the kidneys and the heart. The consequences vary from person to person, so I must be cautious for health reasons.
What should I do if I feel flustered and chest tightness after taking diet pills? I suggest stopping the use of diet pills. General diet pills will lower blood sugar and blood lipids, and eating some sugar can alleviate it.
After taking diet pills, how to keep exercising (such as hiking, running, playing ball, dancing in square dance and climbing mountains, etc.) is the simplest and best way to lose weight, without spending money, suffering, dieting, no harm to the body, no rebound, and the most effective. Of course, the prerequisite is that we must keep exercising, and we cannot fish for three days and dry the net for two days.
What should I do if my heart beats badly after taking diet pills? I mainly achieve the effect of losing weight through exercise and diet, that is, I must lose weight healthily. I should eat dinner before 8.0, eat little rice, and don't eat fatty meat. I should eat fresh vegetables and fruits, drink more water and exercise more.