It's almost time to give the baby complementary food. Considering that the baby is only 7 months old, the digestive ability of the intestine is not particularly good, so when preparing meals for the baby, try to choose things that are easy to digest, so that there will be no problem of food accumulation. So what can a seven-month-old baby eat to digest?

1. Mashed potatoes

The baby is only 7 months old. When adding complementary food to the baby, try to give the baby food with mud. Mashed potatoes are a good choice, and the method of mashed potatoes is very simple. Potatoes are rich in protein vitamins, which are easier to digest and absorb without causing constipation.

2. spinach puree

The nutritional value of spinach puree is also high. Spinach mainly contains iron and folic acid, which plays a great role in the baby's brain development. If you often give your baby spinach puree, you can prevent your baby from anemia. In addition, there is dietary fiber in spinach. Giving your baby some spinach puree can promote intestinal absorption and make it easier to digest.

If you are also worried about what complementary food your baby eats, you can try the above two foods, which are nutritious and easy to absorb, and are very suitable for babies over 7 months old. You can also make yam mud for your baby at ordinary times, and yam mud can also help your baby digest.