Tips for crispy fried black beans

As a common cereal, many friends often consume black beans in their diet. There are many kinds of delicious food that can be made from black beans, but if you want to fry black beans into a crispy taste, you still need a little method. How to fry black beans to make them crispy requires careful stir-frying. In addition to the moisture on the surface of fried black beans, you also need to continue cooking the skin to make it crispy.

1. Raw materials

300g black beans, 1500g raw salt

2. Method

1. First pick out the damaged or incomplete black beans Incomplete particles.

2. Soak the black beans in tap water for 1-2 days until they are completely soaked.

3. Control the moisture on the surface of dried black beans.

4. Put coarse salt grains into the wok and stir-fry.

5. Add black beans.

6. Use a shovel to continue stir-frying until the popping sound of the black beans fades away.

7. You can twist the black bean skin forcefully, taste the beans and turn off the heat.

8. Use a slotted spoon or stainless steel mesh to sieve out the black beans and let them cool before consumption.

The functions and efficacy of fried black beans

1. Fried black beans lower cholesterol

Black beans are a common soybean food in daily life. After they are prepared and taken, they are more effective It is helpful for the body to digest and absorb its nutrients. There are nearly twenty kinds of carbohydrates in it, many of which are essential ingredients for the body. In addition, fat is also an important presence in black beans, which the body can absorb. This nutrient can ultimately reduce the conversion of cholesterol in the blood, and also has significant benefits in preventing obesity.

2. Fried black beans can prevent aging

Fried black beans can prevent aging because fried black beans not only contain a lot of vitamin E, but also a lot of flavonoids and some proanthocyanidins. The substances are all natural antioxidant ingredients, which can effectively eliminate free radicals in the human body, enhance the function of the human body, accelerate cell differentiation, thereby slowing down the occurrence of degenerative diseases.

3. Fried black beans can regulate the spleen and stomach and can also nourish the kidneys and strengthen yang

Fried black beans can regulate the human gastrointestinal tract. There is some dietary fiber and some sugar in the processed black beans. This substance Entering the intestines and stomach can accelerate gastrointestinal movement, and can also prevent intestinal flatulence and accumulation of toxins. It has a very good prevention and alleviation effect on constipation and indigestion. In addition, fried black beans also have a very good kidney-tonifying and aphrodisiac effect, and can warm the body. Replenishing kidney yang, preventing the decline of men's sexual function, increasing men's sperm activity rate, and has an excellent effect on alleviating male infertility.