Flaxseed is a kind of Chinese medicine, can treat diseases, can have the role of health care and health maintenance. Flaxseed is can have medicinal effects, can have a laxative effect, suitable for elderly people to eat, for supplementing rich protein is good, and flaxseed also has the role of tranquility and health, to see the consumption methods and benefits of flaxseed.

1. Mash the fire hemp kernel and add it to the porridge, soup or polished into milk. The protein content of flaxseed kernels is much higher than other high-protein foods, and is a deserved source of "perfect protein". Regular consumption can achieve the effect of strengthening the body and prolonging life.

2. Can be used to make soup. Recommended fire hemp kernel south apricot lean meat soup. Methods: you can first stir-fry the fire Ma Ren yellow (soup will be more fragrant, can not be stir-fried), and then the South Apricot, lean meat, ginger cleaned into the water together with the slow-fire boil 1 ? to 2 hours or so, seasoning can be.

3. It is recommended that you will be mashed into the congee and added to the soup or buy a soybean milk machine directly polished into milk, so that the elderly to eat. Older people are suitable for such ingredients often eat, can achieve the effect of strengthening the body and prolonging life. Older people often eat can supplement protein, but also can strengthen the body, for the anti-aging has certain benefits. For improving the body's immunity to play a very good effect.

Hot Ma Ren Side Effects

The side effects of Hot Ma Ren are still there, Hot Ma Ren contains muscarinic and choline, etc., if a large number of ingested (60 ~ 120g) can occur poisoning. Clinical symptoms are nausea, vomiting, dizziness, chest tightness, diarrhea, numbness of the limbs, restlessness.

The consumption method and benefits of flaxseed, you know it, suitable for a variety of people to eat. Consumption methods are also more, you can make soup, you can also cook porridge, you can supplement nutrients, you can also supplement protein, for the elderly can relieve insomnia, you can also relieve constipation, you can try this kind of herbal medicine. Be aware of the side effects of flaxseed, so as not to cause discomfort.