The benefits of eating black fungus regularly:

1, the best beauty product: Auricularia auricula is rich in protein, and the content of protein is equivalent to that of animal food, so it has the reputation of "the meat is vegetarian"; In addition, the content of vitamin E is very high, which is a good product for whitening skin; The most important thing is the highest iron content. When it comes to iron supplementation, it is generally believed that spinach, lean meat and animal liver are rich in iron. In fact, the iron content of auricularia auricula is the highest among all foods, more than 20 times that of spinach and more than 7 times that of pig liver. Therefore, it is a high-quality food source for nourishing skin and blood and preventing iron deficiency anemia.

2. Weight loss and stone prevention: Auricularia auricula is rich in cellulose and a special kind of plant collagen, which can promote gastrointestinal peristalsis, prevent constipation, help to remove and discharge toxic substances in feces in time, and has a certain dissolution effect on endogenous foreign bodies such as gallstones and kidney calculi. For patients with initial cholecystitis and initial calculus, insist on eating auricularia auricula 1-2 times a day, and the symptoms such as pain and nausea can be relieved within 2-5 days.

3. Prevention of cardiovascular and cerebrovascular diseases: Auricularia auricula contains vitamin K and rich minerals such as calcium and magnesium, which can reduce blood clots, prevent thrombosis, prevent atherosclerosis and coronary heart disease. Auricularia auricula has the function of promoting blood circulation and anticoagulation, and people with hemorrhagic diseases should not eat it. Pregnant women should not eat more. Normal people eat 10- 15g every day.

4, white hair eat more black fungus: people all know that hair whitening is related to mental stress and excessive anxiety. Bai Yaping, director of the Chinese Medicine Department of the First Hospital of Hebei Medical University, said that in order to prevent hair from turning white, in addition to adjusting mood, we should also pay attention to increasing the intake of trace elements and nutrients in black hair and promoting the normal growth of hair. Trace elements iron and copper are important elements to promote the synthesis of melanin in hair. People with gray hair should eat more foods rich in these two elements, such as shellfish such as oysters and fresh shellfish, nuts such as almonds, sunflower seeds, walnuts, peanuts and pine nuts, and liver and kidney tissues of animals. There are also some foods that can blacken hair, such as black fungus, black sesame, black rice, seaweed and so on. Eating more foods rich in B vitamins, such as coarse grains, beans, vegetables and fruits, is also helpful.