The zero-based junior yoga instructor will learn the history of yoga, the theoretical knowledge of yoga philosophy, the explanation of yoga sutra and the light of hatha, the systematic study of lifestyle, the physiology and anatomy of yoga, the brief introduction of nine systems of human body and how to practice and apply them. The posture part includes 84-style+modern yoga master's research and development+variants handed down from classical orthodox hatha yoga, more than 200 postures and other yoga knowledge.
Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmony and unity of body, mind and spirit, including posture method, breathing method and meditation method, so as to achieve the unity of body and mind.
Matters needing attention in learning yoga are as follows:
Yoga should not be practiced before and after meals 1 hour.
Never wear too tight or complicated clothes when you are full. In order to keep your body and mind relaxed, wear a simple T-shirt to finish yoga. Exercise after meals 1-2 hours.
It is best to do it at home or in a more relaxed place.
To prevent hand injuries, put a yoga mat on the floor. If you don't have a yoga mat, you can put two big bath towels on the ground. Evacuate nearby objects as much as possible, and don't do it in a narrow space and crowded environment.
Yoga can only be done after warm-up.
Breathing posture or simple warm-up exercise can make yoga movements more in place and have better effects. Twist your head, wrap your shoulders, twist your hands and feet, bend over and stretch, all of which are good warm-up exercises, which will make your whole body fully circulate blood and relax your body.
4. Mood fluctuation is not suitable for practicing yoga.
Yoga is a kind of physical and mental exercise. If you are angry, anxious, nervous and tense, you'd better not practice yoga to avoid injury. Only when your muscles are soft can you practice yoga healthier and safer. High intraocular pressure and high myopia are not suitable for practicing yoga.
5. Pregnant women should be cautious when practicing yoga.
Pregnant women should be careful when practicing yoga. Although there is so-called yoga for pregnant women, it refers to people who practice yoga for a long time. If they haven't practiced yoga at ordinary times, it is recommended that they do it after 12 weeks of pregnancy, and the doctor will assess that they are in good condition during pregnancy.