Bean curd is daily life, people commonly used ingredients, but in doing fried bean curd, also need to pay attention to a lot of things. Must be fried fried through, otherwise it will produce some adverse reactions, jeopardizing human health. But to fry out of the beans, green and flavorful, and nutritious words. Is the need for certain ways and means, first of all, can not be directly under the pot fried beans, can not be fried, and more can not blanch. Otherwise will make the beans eat up too greasy, you can take the way of stir-fry, but the fire, must be controlled, and must be completely fried beans fried through.

One, fried beans, at home how to do to beans green flavor high nutrition?

But in daily life, people's most common cooking method is to directly fry or blanch the beans, you can also fry the beans over oil. These methods, although, are able to completely cook the beans, but will let the beans in the nutrients, a lot of loss. So people eat, there will not be any health to speak of. If the direct stir-fry beans, if you do not meet the nutritional principles of eating, you can take a meat and vegetable combination of methods. For example, use bean curd fried shredded pork. Will buy back the bean curd, break into uniform small sections, and then put into the basin, add the right amount of salt, soak in water for a while. Then wash with cool water, control dry and spare, five-flower meat, rinse with running water, and then cut into shreds with a knife. Then put some egg liquid, salt, cornstarch, cooking wine, old soy sauce, marinate pork for a number of minutes.

II. Conclusion.

Start a pot of oil, when the oil temperature is 5 into the heat, the bean curd into the pot, open medium-low heat stir fry evenly, until fried to the surface of the bean curd broken raw, and then add a small amount of salt. And the beans stir fry evenly until the color of the beans, from green to bright green, you can turn off the fire, and set aside. Then start a pot of oil, the prepared pork, into the pot, fry a lot of grease, put the excess oil out in a bowl, and then put some green onions, ginger, garlic, dry chili, stir fry with high heat to create a flavor. Add the beans to the pan and stir-fry well, adding a small amount of soy sauce to taste. Before leaving the pan, to the pan dripping amount of water, cover the lid of the pan simmer for a while, so a delicious fried beans have been done, and the color is very green.