2. Choose the way of exercise, such as playing football and basketball.

Don't eat foods with high salt content in your diet. You can eat some celery and the like.

Small ways to lower blood pressure:

Wash your feet with baking soda, boil the water, add 2 spoonfuls of soda, and start washing when the water temperature can put your feet down, once a day for 20-30 minutes each time. And the banana peel is boiled for three feet for 20-30 minutes, and the water is cooled before heating.

Precautions:

Moderate drinking can lower blood pressure. Never drink too much.