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How to make the simplest and healthiest breakfast with flour and eggs?

Method 1:

Ingredients: an egg, a spoonful of flour and a handful of shallots.

Steps:

1 Add a small amount of water to the eggs and flour to make a thin batter, like running water, chop up the shallots, add a spoonful of salt and stir well.

2 Heat the pancake pan, pour in the batter, fry on both sides, and the chopped green onion pancake will be ready.

if you eat sweet, don't put the onion, just change the salt into sugar.

the second method:

materials: an egg, a spoonful of flour, a handful of chopped green onion

1 handful of flour into a thin paste, and the ratio of flour to water is 1:3.

2 heat the pancake pan, pour the oil into the pan, pour the batter into it, make a pancake, knock an egg, spread it evenly on the pancake, spread it into a big cake, brush it with sauce, roll it up and eat it. You can also pack vegetables or your favorite side dishes in the middle, and get it in 5 minutes.

To sum up, a simple and healthy breakfast made of flour and eggs is made by living flour and eggs together to make cakes, and another is made by making flour into batter separately, and then laying eggs on the cakes to make omelets.

After the cake is made, cut it into proper size, add a glass of milk and a little fruit, and have a healthy and delicious breakfast.

It's simple and delicious to make breakfast with eggs and flour. Saving time can solve the trouble of being pressed for time in the morning. An egg cake or soy milk and milk for breakfast is simple and delicious. Here are some ways to make egg cakes.

1. omelet. Pour the flour into the bowl. Beat two eggs, add chopped green onion and water and mix well. Add the right amount of salt. Put a layer of oil in the pan, pour the batter into the pan, turn it over after forming, and take it out of the pan until both sides are golden.

second, fill the cake with eggs. Prepare the materials first. 3 grams of flour, ham sausage, dig two teaspoons of sweet noodle sauce and soybean sauce, add sesame oil and mix well. Knead flour and a little salt into dough, and wake up for 3 minutes. Put a proper amount of flour in the bowl, add salt and thirteen spices. Put oil in the pot, heat the oil and pour it into the noodles in the bowl to make pastry. Cut the noodles into small pieces and roll them into pancakes. After foaming, cut a small mouth of the cake and pour it into the beaten eggs. Kang again into two golden faces. Spread the cake out, spread the sauce evenly, put a piece of lettuce and roll up a fried ham sausage. A piece of egg filling cake with tender outside is ready.

third, zucchini omelet. Put the shredded zucchini into the box, beat two eggs and add appropriate amount of flour to mix well. You can add appropriate amount of water to the batter. Season with salt. Brush the pan with oil, pour the batter into the pan and spread it into a round cake. After forming, the kang was turned over and turned golden on both sides. Zucchini cake is bright in color, soft and tender in taste, and very delicious.