Hericium is a fungus vegetable similar to Hericium, but it tastes good and has rich nutritional value. Today I will analyze it for you Analysis:

Hericium erinaceus

is a species of mushroom that grows on the trunks of oak trees. It is milky white when it is born, gradually turns slightly yellow, and turns into yellowish brown after being collected and dried. Its shape resembles a monkey's head, so it is called Hericium erinaceus. It is also called Hericium and Hericium, so named because its shape resembles the head of a small monkey. Hericium is an extremely delicious mountain delicacy. Its meat is fresh and tender, fragrant and delicious. It is known as the best meat. For a long time, people have listed it as one of the four famous dishes together with bear paw, sea cucumber and shark's fin. Comparable to bird's nest. It has a very good nourishing effect. Folk proverb says that if you eat more Hericium, you will be rejuvenated. Nutritional value of Hericium erinaceus

1. Hericium erinaceus is an excellent food with high protein, low fat, and rich in minerals and vitamins;

2. Hericium erinaceus Contains unsaturated fatty acids, which can reduce blood cholesterol and triglyceride levels, regulate blood lipids, and facilitate blood circulation. It is an ideal food for cardiovascular patients;

3. Hericium contains polysaccharides, polypeptides and Fatty substances can inhibit the synthesis of genetic material in cancer cells, thereby preventing and treating gastrointestinal cancer and other malignant tumors;

4. Hericium contains a variety of amino acids and rich polysaccharides, which can help Digestion, the curative effect on gastritis, gastric cancer, esophageal cancer, gastric ulcer, duodenal ulcer and other digestive tract diseases is eye-catching;

5. Hericium has the function of improving the body's immunity and can delay senescence.