Thin belly Tip: Drink more water and less carbonated drinks. You can lose weight by eating more vegetables and fruits every day, because eating vegetables and fruits can effectively reduce eating other things and control calorie intake. Eat less or even don't eat fat. Fat contains a lot of fat, which can make more meat in the abdomen. Therefore, if you want to eat less or even don't eat fat, you can eat poultry meat and fish with higher fat in protein.
When sitting, you need to deliberately keep your waist straight, hold your chest, abdomen and waist straight. If you can't insist all the time, just do it when you think about it, and it will also have good results. You can massage your tummy twice every morning and evening, press it clockwise before getting up every morning, press it before going to bed at night, or lose your tummy.
Thin belly's exercise is best to do belly curl or sit-ups. When doing it, it is necessary to control the rhythm, avoid thinking too much at once, and slowly increase the number. At the same time, it is necessary to pay attention to the waist, not the arms or legs. Keep your abdomen tight when rolling your abdomen, keep your shoulder blades off the ground, and keep your waist off the ground.