1 Jagged tongue thick white dietary principles

The tongue thick white mostly suggests that there is cold, phlegm and dampness in the body, so the diet should be selected to warm the cold, phlegm and dampness as the principle of dietary therapy.

2 tongue thick white jagged therapeutic recommended food 1. vegetables

garlic, green onions, leeks, parsley, potherb mustard, onions, parsnips, pumpkin, chili peppers and so on.

2. Cereals

glutinous rice, black rice, sago, sorghum and so on.

3. Meat

Beef, tripe, brisket, mutton, lamb, lamb belly, lamb bone, lamb marrow, chicken, crow chicken, mealybugs, silkworm chrysalis, goat's milk, shrimp, chub, scallop, catfish, eel and so on.

4. Fruits

Peaches, apricots, jujubes, lychees, cinnamon, lemons, kumquats, prunes, pomegranates, betel nuts, pine nuts, walnuts, cherries and so on.

3 tongue moss thick white jagged recommended dietary remedies 1. radish stewed beef

Ingredients: beef ribs, white radish pieces of 500 grams each, 200 grams of carrot pieces, 100 grams of celery, 20 grams of minced onion, 30 grams of minced ginger. 2 large spices, 3 tbsp bean paste, 2 tbsp sugar, a little salt.

Method: Beef ribs cleaned, cut into small pieces, into the boiling water boiled until browned, fish out; celery cleaned, cut into pieces. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how it works. Pour the ingredients into a saucepan with 1000 ml of water, add the remaining ingredients and seasonings, bring to a boil over high heat, then reduce the heat to low and simmer for about 90 minutes, until the beef ribs are tender and the sauce is slightly reduced.

2. Kelp rib soup

Ingredients: 300 grams of frozen tofu, 100 grams of kelp, 50 grams of pork ribs, green onion, ginger, a little salt.

Practice: frozen tofu frozen cut into 3 cm square chunks; pork ribs washed and chopped into small pieces; kelp washed. Ribs block into the cold water pot, high heat cooking until boiling, fishing out the ribs washed, standby. Fill a casserole with water, add green onion, ginger and pork ribs, bring to a boil and simmer over low heat for 1 hour. Add seaweed, simmer for 40 minutes. Season with salt, into the frozen tofu, simmer for 20 minutes.

3. Silver Ear Tea

Recipe: 20 grams of silver ear, 5 grams of tea, rock sugar.

Preparation: clean the fungus, add water and the right amount of rock sugar (do not use sugar) stewed; and then the tea leaves to soak for 5 minutes to take the juice and into the fungus soup, stir well, pour into the cup.

Usage: Drink tea, 1 dose per day.

Functions: Silver fungus with rock sugar can help nourish the lungs, cough and phlegm power, with tea to take its elimination of phlegm in the dampness, as well as anti-inflammatory effect.

4. Poria yam porridge

Ingredients: 50 grams of yam, Poria 15 grams, 100 grams of round-grained rice, rock sugar.

Practice: yam and poria were roasted, *** research into fine powder, decoction half an hour. Polished round-grained rice, add mineral water 1 liter, after boiling over high heat, turn to a small fire and slowly simmer until the porridge will come to life, add the medicine and rock sugar, simmer until the rock sugar dissolves, mixing that is to become.

4 Tips

Often stay up late without exercise will only make the body more and more heavy moisture, is not conducive to alleviate the symptoms of thick white jagged tongue, so in addition to dietary therapy, but also should pay attention to the usual exercise exercise and work and rest, usually more exercise, every day rest and routine, for the alleviation of thick white jagged tongue is very helpful.