In the face of the disease, we can not help but reflect is to take medicine or go to the hospital, but for many depression patients, from the detection of depression to the acceptance of the objective facts of suffering from depression, and then to the treatment of depression and recovery, this is in the middle of the likely to produce a lot of psychological state of the "gaming", which in the middle of each decision requires a lot of courage. Each of these decisions requires a great deal of courage.

Many patients are hesitant in the face of depression, not sure what to do, in the face of such a thing, looking forward to patients can carry out the following five processes, to achieve their own self-help.

The first step: attitude to choose to face

In daily life, we face complicated problems at the beginning of the reflection is likely to have upset, anxiety, want to avoid, etc., but quietly after the discovery of either passive or in a passive, to face to solve the problem is considered a better way. When facing depression, you may think, "How did I get that disease?", "Will it be inconvenient?", "Will others look down on me if they find out about it? I don't know if I'm going to be able to do that," he said.

At this point, you need to realize that everyone is very likely to get depressed, and the real identity of the influence, the ability to work more or less, tall or short, fat or thin is not related to the nature of it, in essence, it and the fever and the flu are the same as a disease, do not have to mentally "strengthen" it, do not stop at the original position of hesitation or avoidance, to take the first step to solve the problem, you will not be able to get rid of it. The first step to solve the problem, you will realize that it is not as flawless as you think.

Step 2: Think about the problem that must be established

Take a moment to shift your gaze and remember what you did when you succeeded in dealing with another problem, when you faced a problem, understood "know thy enemy and know thyself", were well prepared, and took into account the contingencies. The same is true for depression. This is the time when you can get some information about the factors affecting depression, its main manifestations, treatments, common problems, and so on.

Strengthening the grasp of depression; if you are a trainee, you need to consider how to better seek help from your family, if the economic independence, you can go to the hospital first to do a test, and then to the family to show the objective facts, if you do not want to tell others, then firmly believe that and self-reliance. As far as possible from the objectivity of the face of depression, temporary aside from the "powerlessness" and other people's "do not understand", everyone from the solution to the problem of

Step 3: Countermeasures to get professional help

The first choice to deal with depression should be to find the The technology is specialized and applicable. At this stage in the treatment of regular checkups to confirm the diagnosis of depression is mainly based on the doctor's questioning, rating scale screening, routine medical checkups or some of the tests for the neurological level of the brain; the way to treat depression.

Specifically, there are medicines and physical therapy for the physical disorder of depression, and psychological treatment for the cognitive ability, logical thinking, and mindset; some self-adjustment methods, such as jogging, experiencing the record, and focusing on relocation will have excellent assistance in the recovery of your condition and the prevention of relapses; there is no need to create a psychological state of resistance in the face of the treatment; 70% of the patients who receive treatment can achieve clinical medical recovery. 70% of the patients who receive treatment can achieve clinical medical cure, after your condition through the treatment and improvement, I believe that at that time your views on depression and mentality will have a new change.

Step 4: Persistent and detailed treatment, prevent recurrence

After you have some mastery of the characteristics of depression, you will find that the treatment of depression must face the problem of longevity and high recurrence, this time there is no need to be timid, the longevity of the treatment, although there is a neurasthenia of the hazards, but on the other hand there is also a treatment plan program on the proper consideration to establish that in the general situation, the faster drug treatment will take up to 2 to 4 years, but the treatment will be more difficult. In general, the faster the drug treatment, the actual effect of the treatment also need to 2 to 4 weeks to occur, the acute symptoms are 6 to 8 weeks, the advancement period must be 4 to 6 months, and the maintenance period is one year.

During the maintenance period, in the face of the likelihood of relapse, you need to pay attention in your daily life to bypass as much as possible these bad things and natural environment, gradually learn to manage your own mentality, try to change my previous paranoia, non-objective cognitive ability, and to get rid of the obstacles that are difficult to resolve with the help of these drugs.

Step 5: Pay attention to key points

In reality, many patients usually do very well in the acute symptoms and advancement period of the treatment process, and the compliance of the treatment and medication is very high, but in the maintenance period, many patients because of the early improvement of their body, logical thinking, cognitive ability, mentality, and personal behaviors, which makes the patients feel that they have completely recovered, and that they are not in a state of shock or anxiety. I've been completely cured", and therefore, the patient is pursued to terminate the medication gradually or adjust it, and then relapses after suffering from the influence of external conditions.

There are some "key points" to keep in mind when treating depression, and in the whole process of treatment, it is important to immediately carry out a review of your own condition, whether it is better, whether there is any actual effect of the drug, the side effects of the drug and the main manifestations of the information and timely feedback to the chief physician, to comply with his reasonable arrangements and suggestions. The main reason for this is the fact that it is not a good idea to have a good time.

I think the escape from depression does not rely on all external forces, all rely on their own adjustments, but rather to face the actuality, and strive to use all the resources to firmly achieve their overall goal! Whether you are looking for a specialized treatment or a family member, the first step should be to feel that you need to make a change and not to hesitate any longer!