We all like to eat pears. Now is the autumn and winter season, when pears are on the market. There are so many pears on the market, how can we choose delicious pears? Here is how to select pears, let’s take a look. Benefits of eating pears: Prevent and fight cancer

Pears have the function of expelling carcinogens and resisting cell mutation. Smokers who often eat pears can reduce the content of harmful substances in the blood and make them excreted in the urine. Pears can also promote the growth of spleen cells and prevent cells from becoming cancerous. Liver protection

Pears contain vitamin C and a variety of other active ingredients, which have a very good effect on protecting and protecting the liver. Relieve dizziness and heart palpitations

Pears contain more glycosides, tannins and multivitamins, which can be very effective in treating dizziness, palpitations, tinnitus and other symptoms caused by high blood pressure and pulmonary heart disease. Relieving effect. Promotes fluid and relieves throat

Pears are rich in water, sweet and sour, can nourish yin and promote fluid, and have a good therapeutic effect on throat diseases. Broadcasters and singers often eat cooked ripe pears, which can protect their throats. Diuretic and laxative

Pears contain a large amount of water, organic acids and other substances, which have the effect of reducing fire and relieving heat. They are very helpful in keeping the bowels smooth and can be used as a good product to replenish water and nutrition in hot weather. Clears away heat and lowers fire

Pears are a cooling fruit, which have the effect of removing restless heat and clearing the heart and reducing fire. People with dry cough, thirst, constipation, etc. caused by febrile diseases or yin deficiency can often eat pears. ease. It also has a certain effect on polydipsia, cough and asthma, and yellow phlegm caused by internal heat. Laxative

Pears are rich in fiber and pectin, which can stimulate intestinal peristalsis, help defecation, have a laxative effect, and can relieve symptoms caused by internal heat. Constipation. Disadvantages of Eating Pears

1. Many people know that pears have the function of clearing away heat and moisturizing the lungs. For this reason, many people will eat a lot of pears when they get hot and dry, or squeeze pears into pear juice. , and several cups a day. In fact, pears do have the function of clearing away heat and moisturizing the lungs, but eating several pears or several cups of pear juice a day is excessive. This is because pears are cold fruits. Eating too many pears will cause Excessive coldness will lead to incompatibility of yin and yang in the body and endocrine disorders, which is very bad. In particular, girls must be careful not to eat too many pears during their menstrual period, which can cause dysmenorrhea or even irregular menstruation. In severe cases, it may lead to amenorrhea, etc., which is very dangerous.

2. People who have always been cold are not suitable to eat too many pears, especially those who have cold hands and feet all year round. They must be careful not to eat too many pears, which will cause coldness in the body. As it gets heavier, the cold hands and feet will become more and more serious. How to choose pears? Look at the pear navel

When picking pears, pay attention to the pear navel, which is the depression at the bottom of the pear. If it looks deep and the surrounding is smooth and neat, it is better to have a regular round shape. pears. The taste is inferior if the navel is shallow and not round. Look at the shape of the pear

To choose a pear with a regular shape and good quality, the fruit has a regular shape, the flesh is delicate, the texture is crisp and tender, the granular tissue in the flesh is less stone cells, and the juice is rich, usually The taste is also very sweet.

Try not to choose pears with irregular shapes. The pulp of such deformed pears is unevenly distributed and tastes insignificant. This type of pears usually have rough flesh, less juice, large and numerous stone cells, and a weak taste or even bitter or astringent taste. The quality of this type of pears is poor. Look at the thickness of the pear skin

If the pear skin looks thick, it is best not to buy it, as the fruit will be rough and lack water. You should choose pears with thin skin and no scars. Such pears are of better quality.

Pears with more marks on the surface are not tasty. It is best to choose pears with a smooth and delicate surface and no green parts on the surface. They are all yellow. It is better to press the harder pears with your fingers. . Look at male and female pears

When eating pears, there are male and female pears. Choose the female ones, which are delicate, juicy and sweet. How to identify male and female pears

1. The male or female of a pear depends on the depth of its neck. The darker one is female, large and smooth, has a beautiful shape, good taste and juiciness, and has a good taste; the shallow one is male. , with pitting, less water and dryness.

2. When buying pears, look at the bottom of the pear. The female pear has a round, smooth and deep dimple, while the tail of the male pear is like a flower.

3. Choose an even number of nests on the top of the female pear, with a deep navel, a rounded navel area, and a thick base at the handle.

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