13- 18-year-old teenagers' nutrition recipe pictures. Teenagers refer to those who are over 13, that is, the stage where teenagers and young people overlap. Teenagers refer to those who are 13-18, so let's have a look.
13- 18-year-old adolescent nutrition diet picture 1 adolescent nutrition diet
Recipe 1
Breakfast: millet porridge, milk and poached eggs.
Lunch: rice (japonica rice150g), three shredded fish (50g lean pork, 50g carrot, 5g potato100g vegetable oil, shredded ginger, pickled pepper, soy sauce, vinegar, sugar, monosodium glutamate and salt), fried vegetables with mushrooms (200g green leafy vegetables, mushrooms).
Dinner: gold and silver rolls (flour100g, corn flour100g, sesame sauce and salt), steamed fresh fish (all kinds of fresh fish150g, vegetable oil 5g, onion, shredded ginger and salt), and simmered meat. 50g, 5g of vegetable oil, garlic, monosodium glutamate and salt), green vegetable and shrimp soup (50g of green vegetables, 5g of vegetable oil, shrimp, monosodium glutamate and salt).
Recipe 2
Breakfast: yam porridge, boiled eggs and burritos.
Lunch: fish head tofu soup (half a fish head, a box of tender tofu, proper amount of salt, monosodium glutamate and salad oil), red-cooked chicken pieces (chicken pieces, water-soaked magnolia slices, green peppers, onion, ginger and garlic), celery beef tenderloin (50g of lean beef, 50g of celery stem100g, 5g of vegetable oil and proper amount of seasoning).
Dinner: japonica rice cake (flour150g), fried pork slices with cauliflower (appropriate amount of cauliflower, pork, oil and salt), spinach vermicelli soup (appropriate amount of spinach, vermicelli and salt).
13- 18-year-old teenagers' three meals a day recipes
breakfast
Eat breakfast well, never on an empty stomach, otherwise hypoglycemia syncope will easily occur. Eating breakfast early can fully supply the brain with the necessary energy, which plays an important role in maintaining vigorous energy and better exam status. Eat small, high-quality, high-calorie, hunger-tolerant and easy to digest and absorb food for breakfast. For example: porridge, steamed bread, eggs, milk, soybean milk, sausages and so on.
lunch
Lunch is very important, and it is the most important meal for candidates in a day. Lunch should be full of energy and various nutritious foods, and some foods with high calories can be biased. For example: fish head tofu soup, stewed beef with potatoes, braised pork ribs with red chicken, etc., but also with all vegetables, not too greasy.
dinner
Try to eat a light dinner, mainly vegetables, which is conducive to refreshing. You can mix fruits and vegetables to ensure the intake of various amino acids, rich vitamins and trace elements with the best biological efficiency, and at the same time you need certain carbohydrates.
13- 18-year-old teenagers nutrition recipe picture 2 1, recipe 1
Breakfast: 250ml of milk, 200g of bread (flour) and 50g of boiled eggs.
Lunch: rice (200g of japonica rice), fried pork slices with mushrooms (50g of fresh mushrooms, 50g of pork, 5g of vegetable oil, cooking wine, starch, egg white and monosodium glutamate), and fried vegetables (200g of vegetables, 5g of vegetable oil, monosodium glutamate and salt).
Dinner: steamed bread (flour150g), lily shrimp (50g of shrimp, 25g of carrot, 25g of bell pepper, 5g of vegetable oil, lily, starch, monosodium glutamate and salt), beef soup (50g of cabbage, 50g of dried bean curd, 50g of carrot, 50g of potato, 50g of beef and vegetable oil).
2. Recipe 2
Breakfast: millet porridge (millet100g), 250ml milk and poached eggs (50g eggs).
Lunch: rice (japonica rice150g), three shredded fish (50g lean pork, 50g carrot, 5g potato100g vegetable oil, shredded ginger, pickled pepper, soy sauce, vinegar, sugar, monosodium glutamate and salt), fried vegetables with mushrooms (200g green leafy vegetables, mushrooms).
Dinner: gold and silver rolls (flour100g, corn flour100g, sesame sauce, salt), steamed fresh fish (all kinds of fresh fish150g, vegetable oil 5g, onion, shredded ginger, salt), and garlic chrysanthemum (chrysanthemum).
3. Recipe 3
Breakfast: japonica rice cake (flour150g), 250ml milk, preserved eggs mixed with tofu (50g lead-free preserved eggs, 50g internal fat tofu).
Lunch: rice (japonica rice150g), scrambled eggs with garlic sprouts (garlic sprouts100g, eggs 50g, vegetable oil 5g, and appropriate seasoning), beef tenderloin with celery (50g lean beef, celery stalk100g, vegetable oil 5g, and appropriate seasoning), and spinach.
Dinner: black rice porridge (40g of japonica rice, black rice10g), steamed bread (flour150g), fried pork liver, 50g of pork liver, 50g of pea seedlings, 5g of vegetable oil, pepper, yellow wine, monosodium glutamate and salt), and stewed potatoes with kidney beans (25g of lean pork, appropriate amount of salt).
4. Recipe 4
Breakfast: 250ml milk, egg cake (flour150g, eggs 50g, sugar 25g).
Lunch: rice (japonica rice150g), shrimp tofu (tofu with inner fat100g, shrimp 50g, vegetable oil 5g, starch, monosodium glutamate and salt), fried vegetables (fresh vegetables150g, vegetable oil 5g, monosodium glutamate and salt).
Dinner: Pork and vegetable steamed stuffed bun (flour150g, lean pork 50g, seaweed150g, vegetable oil 5g, seasoning 5g), laver and egg soup (egg 50g, laver and seasoning 50g).
5. Recipe 5
Breakfast: Shrimp wonton (50g shrimp, vegetable100g, flour100g, proper amount of seasoning) and 250ml milk.
Lunch: rice (japonica rice150g), moo Shu pork (30g of shredded pork, 50g of eggs, 5g of vegetable oil, proper amount of fungus and seasoning), eggplant braised in sauce (30g of pork lean meat, eggplant150g, 5g of vegetable oil, proper amount of soy sauce and seasoning), and mung bean soup (mung bean).
Dinner: black rice steamed bread (black rice flour150g), sweet and sour sparerib (sparerib 300g, vegetable oil 5g, appropriate amount of seasoning), stewed tofu with oyster (oyster100g, tofu100g, vegetable oil 5g, coriander, onion, ginger, etc.
13- 18-year-old teenagers nutrition recipe picture 3 Monday
breakfast
Salt and pepper rolls: flour125g
50 grams of tea eggs
Spiced dried bean curd 25g
250 grams of milk
Watermelon 200 grams
lunch
Braised hairtail: 80g hairtail, vegetable oil, ginger, onion, aniseed, pepper, soy sauce, vinegar and yellow wine.
Cold dishes: shredded cucumber100g, fresh Flammulina velutipes 75g, pepper oil (vegetable oil), garlic, vinegar and monosodium glutamate.
Shrimp skin, laver and bean curd soup: 5g of dried shrimp skin, 5g of dried laver, 50g of bean curd, and proper amount of monosodium glutamate and salt.
Steamed bread: flour150g
dinner
Soft pulp leaves of pork tripe: 25g of pork tripe, soft pulp leaves125g, vegetable oil and salt.
Fresh Mushroom Tofu Soup: 50 grams of North Tofu, 30 grams of fresh mushrooms, 0/5 grams of green onion/kloc-,and appropriate amounts of vegetable oil, soy sauce and salt.
Pea rice: 75g of peas, 0/25g of rice/kloc-,vegetable oil, salt and monosodium glutamate.
Tuesday
breakfast
Bread125g
50 grams of ham
250 grams of milk
Melon150g
lunch
Pork steamed stuffed bun: flour125g, fat and lean pork 30g, lean pork 50g, tender pea150g, sesame oil, vegetable oil, green onion, Jiang Mo, pepper powder, monosodium glutamate and salt.
Pearl bean curd with clear soup: 50g of bean curd, fresh mushroom10g, shrimp10g, water-borne fungus10g, cucumber10g, egg10g, pepper, cooking wine, starch, soup, etc.
dinner
Bean sprouts with minced meat: 25g of minced pork, 75g of germinated soybeans, 0/5g of peanuts/kloc, and appropriate amounts of pepper bean paste, Jiang Mo, chopped green onion, minced garlic, soy sauce, monosodium glutamate and salt.
Dried seaweed rape: rape125g, watered dried seaweed10g, vegetable oil, monosodium glutamate and salt in appropriate amounts.
Steamed bread: flour100g
Mung bean porridge: mung bean10g, rice 25g.
Wednesday
breakfast
Steamed bread: flour125g
Cucumber mixed with peanuts: 50 grams of cucumber, 25 grams of spiced peanuts and 25 grams of shredded tofu.
Milk throwing eggs: 250 grams of milk and 6 grams of eggs.
Peach100g
lunch
Meat platter: 25g of pork liver in sauce, 25g of pork heart in sauce, 25g of pork kidney in sauce, 0/5g of coriander/kloc-,25g of chopped green onion, oil pepper, soy sauce, sesame oil and monosodium glutamate.
Stir-fried green beans with shrimp skin: green beans125g, shrimp skin 5g, vegetable oil, soy sauce, monosodium glutamate and salt.
Bean sprout dumpling soup: 50g of mung bean sprouts, 5g of shrimp skin, and appropriate amounts of vegetable oil, soy sauce, monosodium glutamate and salt.
Steamed bread: flour150g
dinner
Baked tofu with tomato and kelp: 80g of tofu, 25g of seaweed, 50g of tomato, 25g of green beans, pepper, sesame oil, cooking wine, monosodium glutamate and salt.
Noodles in soup: noodles150g, eggs (50g), spinach100g, golden lily (5g), vegetable oil, soy sauce, monosodium glutamate and salt.
Mung bean soup: Mung bean10g
Thursday
breakfast
Egg cake: flour150g, eggs 60g, vegetable oil 5g.
Spicy dried tofu
Yogurt 200g
Watermelon150g
lunch
Braised crucian carp with shallots: 80g of crucian carp, 50g of shallots, peanut oil, soy sauce, sugar, ginger, garlic, cooking wine, monosodium glutamate and salt.
Cold-mixed three silk: 50 grams of shredded cucumber, 50 grams of shredded potato, 50 grams of shredded bean curd, shredded green onion, spicy oil, sesame oil, vinegar, monosodium glutamate and salt.
Shrimp skin, kelp and amaranth soup: 5g of shrimp skin (dry), 0g of kelp (dry)10g, 50g of amaranth, vegetable oil, monosodium glutamate, pepper and salt.
Steamed bread: flour150g
dinner
Stir-fried pork liver with carrot: 75g carrot, 25g pork liver, vegetable oil, monosodium glutamate and salt.
Red oil pea: pea125g, dried bean curd 50g, vegetable oil, red pepper, monosodium glutamate and salt.
Red bean rice: 25g red bean, rice100g.
Friday
breakfast
Sugar triangle: flour125g, brown sugar15g.
250 grams of milk
60 grams of tea eggs
Peach100g
lunch
Moo Shu pork: 50g of lean pork, 35g of eggs, 0/5g of auricularia auricula/kloc-,0/5g of day lily/kloc-,75g of cucumber slices, and appropriate amounts of vegetable oil, chopped green onion, Jiang Mo, monosodium glutamate and salt.
Assorted vegetables: celery100g, water-borne fungus15g, water-borne peanuts15g, water-borne yuba (25g), oil pepper, vinegar, garlic, monosodium glutamate and salt.
Lily kelp soup: Flammulina velutipes15g, kelp15g, dried shrimps 5g, vinegar, monosodium glutamate and salt.
Rice: rice150g
dinner
Odd tofu: tofu100g, shredded cucumber100g, and strange juice (sesame sauce, soy sauce, sesame, Chili oil, pepper oil, sugar, vinegar, sesame oil, monosodium glutamate and salt).
Pea rice: 25g peas, rice125g.
Mung bean soup: Mung bean10g
Saturday
breakfast
Sanxian steamed stuffed bun: flour130g, fat and lean pork 30g, eggs 30g, water-dried shrimps15g, fungus 5g, vegetable oil, sesame oil, Jiang Mo, chopped green onion, pepper powder, monosodium glutamate and salt.
200 grams of soybean milk
Watermelon100g
lunch
Stir-fried pork with soaked peas: 50 grams of lean minced pork, 75 grams of soaked peas, 5 grams of vegetable oil, soy sauce and salt.
Five cold dishes: 25 grams of seaweed. Water-made vermicelli15g, shredded bean curd 50g, scallion 20g, shredded cucumber 75g, coriander, sesame oil, pepper oil, monosodium glutamate and salt.
Rice: rice150g
dinner
Dumplings: flour150g, lean pork 25g, spinach125g, eggs 30g, dried bean curd 50g, edible fungus10g, vegetable oil, green onion, soy sauce, Jiang Mo, vinegar, monosodium glutamate and salt.
Sunday
breakfast
Salt and pepper rolls: flour125g
Cold shredded tofu: 25g cucumber, 25g shredded tofu and 25g spiced peanut kernel.
250 grams of milk
Peach150g
lunch
Stir-fried liver tip: 25 grams of pork liver, 75 grams of cucumber slices, vegetable oil and salt.
Stewed beef with potato: potato100g, beef 50g, vegetable oil, Jiang Mo, pepper, soy sauce, monosodium glutamate and salt.
Coriander preserved egg and tofu soup: 30g preserved egg, 75g tofu, a little coriander and leek, garlic, ginger, onion, sesame oil, vegetable oil, monosodium glutamate and salt.
Steamed bread: flour150g
dinner
Stir-fried shredded chicken with carrot: 75g carrot, 25g shredded chicken, vegetable oil, minced garlic, monosodium glutamate and salt.
Stir-fried rapeseed with mushrooms: 20g of fresh mushrooms, 20g of rapeseed125g, vegetable oil, monosodium glutamate and salt.
Tomato and egg soup: 50 grams of tomato, 30 grams of eggs, vegetable oil, monosodium glutamate and salt.
Rice: rice100g
Mung bean porridge: 25 grams of mung bean and 25 grams of millet.