Do you know what combinations of white fungus soup can double the nutritional effect? 1. Rock Sugar Tremella Lotus Seed Soup

Food: Tremella 150g lotus seeds 80g jujube 50g lily 30g wolfberry 5g rock sugar Proper processing technology: soak the tremella, wash and remove the stems, and break Cut into small pieces, soak the lotus rice and lilies in advance, and remove the lotus core. Wash the jujubes and soak them briefly. Wash the wolfberry seeds.

Soak the lotus seeds well. Put it into a container, add enough water to soak the lotus seeds, boil it in a pot under cold water (about 20 minutes after the water boils), add the white fungus and lilies to the pot, add an appropriate amount of water, cover with a lid and bring to a boil over high heat, turn to medium-low Cook over high heat for 30 minutes

Add jujube, add cooked lotus seeds, cover and cook for another 30 minutes, add wolfberry and rock sugar, cook for 5 minutes, until the rock sugar dissolves, mix well and serve. 2 , Jujube, Tremella and Lotus Seed Soup

Food: 1 jujube, 15 grams of lotus seeds, 15 wolfberry seeds, 20 grams of rock sugar. Processing technology: Prepare each raw material and set aside the tremella and lilies. Soak in water for 1 hour. Remove the thick stems of white fungus, cut into florets, put them into a pot with jujube, lotus seeds, and wolfberry seeds, and pour two wrists of water into them. Just click on the health soup stall. When it's done, add rock sugar while it's hot, cover and simmer for 5 minutes. When it cools down slightly, you can drink it. 3. Peach pulp, soap rice and white fungus soup

Food: 15 grams of peach pulp and soap rice 10 grams of white fungus, 2 grams of rock sugar, 20 grams of jujube, 6 processing techniques: soak the peach pulp in water for more than 12 hours in advance, and soak the soap rice. Wash the soap rice before soaking it. Add more water to soak it. When rice is full of water, it will become larger and more translucent. Don’t throw away the soapy rice water. The essence of nutrients is in it. A small piece of white fungus is enough, about 2g. After soaking, wash it, remove the stem and tear it

Wash the peach pulp to remove impurities and put it into a stone pot. Pour in the soap rice, then pour in the white fungus, and finally add the soap rice water, add some water, and cook until the food is cooked. Bring to a boil and then turn to low heat. , add jujube, skim off the floating residue, and after about an hour, take it out of the pot and add rock sugar. 4. Dried blueberry, jackfruit and tremella soup

Food: 1 dried tremella, 30g of dried blueberry, 150g of jackfruit and 150g of rock sugar. Processing technology: Soak the white fungus in water and set aside, peel the jackfruit, cut the pineapple into small pieces and soak in salt water and set aside, clean the dried blueberries, tear the white fungus into small pieces and pour it into the pressure cooker, then add rock sugar and pour in Dried blueberries, then add an appropriate amount of boiling water, cover tightly and simmer for 30 minutes, mix well and eat. 5. Luo Han Guo, Pear and Tremella Soup

Food: 10 grams of Tremella, 1 pear, 1/3 Luo Han Guo, water. Proper processing technology: Soak the white fungus in advance, wash it, break it into florets, put it in a pressure cooker, add an appropriate amount of water, turn to low heat, press for 30 minutes, turn off the heat and follow the exhaust pipe

Choose the mangosteen with skin and meat into 2 to 3 portions, put in tea bags, use 1/2 or 1/3 depending on the water flow, turn on the pressure cooker, bring to a boil over high heat, add monk fruit, no need to cover, cook for 5 minutes, peel the pears and cut into hob pieces. Add small pieces of pears to the pot and bring to a boil again