What coarse grains can reduce weight and fat?
1, purple potato
The calorie per100g of purple sweet potato is 133 calories. Although its calorie is relatively high, it is rich in crude fiber, which can promote gastrointestinal peristalsis and effectively prevent and relieve constipation caused by weight loss.
2, taro
The calorie per100g of taro is 56 calories. Low in calories and rich in dietary fiber. It can replace staple food during weight loss, which not only can control food intake and calorie intake, but also has many benefits to gastrointestinal tract.
3. Corn
The calorie per 100 grams of corn is 106 calories, which is relatively low in calories, rich in water and strong in satiety. After eating, it can promote gastrointestinal peristalsis and delay abdominal distension and abdominal pain caused by insufficient gastrointestinal motility.
4. Black rice
The calorie per 100 grams of black rice is 34 1 kcal, which is relatively high, but like purple rice, its sugar index is relatively low. Nowadays, many people will cook purple rice, black rice and brown rice together and put them in the refrigerator and then heat them.
5. potatoes
The calorie per100g potato is 8 1 calorie. Eating cooked or steamed potatoes instead of staple food during weight loss can not only reduce food calorie intake, but also effectively increase satiety and reduce blood sugar level.
What coarse grains can reduce weight and fat? During weight loss, you can not only replace the staple food with the above coarse grains, but also eat foods such as oats, quinoa, brown rice, purple rice and whole wheat flour. It is suggested that exercise should be combined with diet control. The effect will be better.