Benefits:
Easily digested, does not increase the burden on the digestive system, and is suitable for people with weak stomachs to eat as a side dish.
Bad:
After all, after processing, there will be a variety of additives and so on. It's far better to eat meat and fish directly.
Eating food, no matter what kind of things should be appropriate to eat,
If a certain kind of thing as full to eat that of course not, on the body must have a certain bad.